Clementine

Coconut

Clementine vs Coconut Nutrition

Clementine

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.02 g24.23 g

1 79.18

1.2.1 Fiber

1.70 g9.00 g

0 10.4

1.2.2 Sugar

9.18 g6.23 g

0 63.35

1.3 Protein

0.85 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

48.80 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

14.00 mg12.10 mg

0 14.2

1.5 Fat

0.15 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

177.00 mg356.00 mg

42 840

1.6.2 Iron

0.14 mg2.43 mg

0.06 9

1.6.3 Sodium

1.00 mg20.00 mg

0 1556

1.6.4 Calcium

30.00 mg14.00 mg

1 100

1.6.5 Magnesium

10.00 mg32.00 mg

0 92

1.6.6 Zinc

0.06 mg1.10 mg

0 2.7

1.6.7 Phosphorus

21.00 mg113.00 mg

0 113

1.6.8 Manganese

0.02 mg1.50 mg

0 3.3

1.6.9 Copper

0.00 mg0.44 mg

0 2

1.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

86.58 g47.00 g

0 95.23

1.10 Ash

0.40 g0.97 g

0 87.1

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Carbs in Clementine and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Coconut are 12.02 g and 24.23 g respectively. The protein content of Clementine and Coconut is 0.85 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.