Clementine

Durian

Clementine and Durian

Clementine

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g27.09 g

1 79.18

👆🏻

Fiber

1.70 g3.80 g

0 10.4

👆🏻

Sugar

9.18 g20.00 g

0 63.35

👆🏻

Protein

0.85 g1.47 g

0.3 14.07

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Protein to Carb Ratio

0.080.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

681.00 mcg2.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.09 mg0.37 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

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Vitamin B3 (Niacin)

0.64 mg1.07 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.15 mg0.23 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

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Vitamin B9 (Folic acid)

24.00 mcg36.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

48.80 mg19.70 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.50 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.15 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg436.00 mg

42 840

👆🏻

Iron

0.14 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg30.00 mg

0 92

👆🏻

Zinc

0.06 mg0.28 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

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Manganese

0.02 mg0.33 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

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Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

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Omega 6s

20.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg17.00 mg

0 87

👆🏻

Water Content

86.58 g65.00 g

0 95.23

👆🏻

Ash

0.40 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal320.00 kcal

49 420

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Calories in Pie

249.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

Clemenules or Nules and Nadorcott

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet, Tangy, Tart

Creamy, Sweet

Origin

China

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Thailand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus clementina

Durio zibethinus

Synonym

Citrus clementina

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malvales

Family

Rutaceae

Malvaceae

Genus

Citrus

Durio

Species

C. clementina

D. zibethinus

Generic Group

Citrus fruit

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Difference Between Clementine and Durian

We might think that Clementine and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Durian is explained here.

The amount of calories in 100 gm of fresh Clementine and Durian with peel is 47.00 kcal and 147.00 kcal and the amount of calories without peel is 47.00 kcal and 147.00 kcal respectively. Thus, Clementine and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Durian is Sapindales and Malvales respectively. Clementine belongs to Rutaceae family and Durian belongs to Malvaceae family. Clementine belongs to Citrus genus of C. clementina species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.