Durian

Green Kiwi

Durian and Green Kiwi

Durian

Green Kiwi

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.09 g14.66 g

1 79.18

👆🏻

Fiber

3.80 g3.00 g

0 10.4

👆🏻

Sugar

20.00 g8.99 g

0 63.35

👆🏻

Protein

1.47 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

19.20 mg7.80 mg

0 19.2

👆🏻

Fat

5.33 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg312.00 mg

42 840

👆🏻

Iron

0.43 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg34.00 mg

1 100

👆🏻

Magnesium

30.00 mg17.00 mg

0 92

👆🏻

Zinc

0.28 mg0.14 mg

0 2.7

👆🏻

Phosphorus

39.00 mg34.00 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.13 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

0.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg15.00 mg

0 87

👆🏻

Water Content

65.00 g83.07 g

0 95.23

👆🏻

Ash

1.12 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon

Spring, Summer, Winter

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

Yellow

Green

Shape

Oval

Texture

Tough

Succulent

Taste

Creamy, Sweet

Sour-Sweet, Tangy

Origin

South-Eastern Asia

China

Grows on

Vines

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Sunny

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Italy

Other Countries

Indonesia, Malaysia, Philippines

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Durio zibethinus

Actinidia deliciosa

Synonym

Lahia Hassk

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Ericales

Family

Malvaceae

Actinidiaceae

Genus

Durio

Actinidia

Species

D. zibethinus

A. deliciosa

Generic Group

Kiwi

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Difference Between Durian and Green Kiwi

We might think that Durian and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Durian and Green Kiwi with peel is 147.00 kcal and 61.00 kcal and the amount of calories without peel is 147.00 kcal and 61.00 kcal respectively. Thus, Durian and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Kiwi is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Green Kiwi belongs to Actinidiaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.