Green Kiwi

Kumquat

Green Kiwi and Kumquat

Green Kiwi

Kumquat

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g15.90 g

1 79.18

2.2.1 Fiber

3.00 g6.50 g

0 10.4

2.2.2 Sugar

8.99 g9.36 g

0 63.35

2.3 Protein

1.14 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.1.1 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

1.12.3 Vitamin B3 (Niacin)

0.34 mg0.43 mg

0 2.8

1.12.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.21 mg

0 1.4

1.12.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

1.12.7 Vitamin B9 (Folic acid)

25.00 mcg17.00 mcg

0 81

1.12.8 Vitamin C (Ascorbic Acid)

92.70 mg43.90 mg

0 228.3

1.12.9 Vitamin E (Tocopherole)

1.46 mg0.15 mg

0 3.81

1.12.10 Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

1.12.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.12.12 Lutein+Zeaxanthin

122.00 mcg129.00 mcg

0 834

1.12.13 Choline

7.80 mg8.40 mg

0 14.2

1.13 Fat

0.52 g0.86 g

0 33.49

1.14 Minerals

1.14.1 Potassium

312.00 mg486.00 mg

42 840

1.14.2 Iron

0.31 mg0.86 mg

0.06 9

1.14.3 Sodium

3.00 mg10.00 mg

0 1556

1.14.4 Calcium

34.00 mg62.00 mg

1 100

1.14.5 Magnesium

17.00 mg20.00 mg

0 92

1.14.6 Zinc

0.14 mg0.17 mg

0 2.7

1.14.7 Phosphorus

34.00 mg19.00 mg

0 113

1.14.8 Manganese

0.10 mg0.14 mg

0 3.3

1.14.9 Copper

0.13 mg0.10 mg

0 2

1.14.10 Selenium

0.20 mcg0.00 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

42.00 mg47.00 mg

0 318

1.15.2 Omega 6s

246.00 mg124.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

83.07 g80.80 g

0 95.23

1.18 Ash

0.61 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

61.00 kcal71.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

352.00 kcalNA

32 747

2.6 Calories in Canned Form

105.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

61.00 kcal130.00 kcal

17 461

2.7.2 Calories in Jam

245.00 kcal245.00 kcal

49 420

2.7.3 Calories in Pie

345.00 kcal392.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Citrus

3.2 Season

Spring, Summer, Winter

Autumn, Winter

3.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

3.4 Seedless Variety

✔ ✘

3.5 Color

Brown, Green

Orange, Red, Yellow

3.6 Inside Color

Green

Orange

3.7 Shape

Oval

Round

3.8 Texture

Succulent

Juicy

3.9 Taste

Sour-Sweet, Tangy

Sweet, Tart

3.10 Origin

China

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Clay, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-76-6.5

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Cold, Warm

4 Facts

4.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Italy

China

4.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

4.3.3 Top Importer

United States of America

United Kingdom

4.3.4 Top Exporter

New Zealand

China

5 Scientific Name

5.1 Botanical Name

Actinidia deliciosa

Citrus japonica

5.2 Synonym

Not Available

Fortunella margarita

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Sapindales

6.8 Family

Actinidiaceae

Rutaceae

6.9 Genus

Actinidia

Citrus

6.10 Species

A. deliciosa

C. japonica

6.11 Generic Group

Kiwi

Citrus fruit

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Difference Between Green Kiwi and Kumquat

We might think that Green Kiwi and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Kumquat is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Kumquat with peel is 61.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Kumquat is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Kumquat belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.