Kumquat

Elderberry

Kumquat vs Elderberry Nutrition

Kumquat

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.90 g18.40 g

1 79.18

1.2.1 Fiber

6.50 g7.00 g

0 10.4

1.2.2 Sugar

9.36 gNA

0 63.35

1.3 Protein

1.88 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.120.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

15.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.43 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

43.90 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

1.4.13 Choline

8.40 mgNA

0 14.2

1.5 Fat

0.86 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

486.00 mg280.00 mg

42 840

1.6.2 Iron

0.86 mg1.60 mg

0.06 9

1.6.3 Sodium

10.00 mg6.00 mg

0 1556

1.6.4 Calcium

62.00 mg38.00 mg

1 100

1.6.5 Magnesium

20.00 mg5.00 mg

0 92

1.6.6 Zinc

0.17 mg0.11 mg

0 2.7

1.6.7 Phosphorus

19.00 mg39.00 mg

0 113

1.6.8 Manganese

0.14 mgNA

0 3.3

1.6.9 Copper

0.10 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

47.00 mg85.00 mg

0 318

1.7.2 Omega 6s

124.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

80.80 g79.80 g

0 95.23

1.10 Ash

0.50 g0.60 g

0 87.1

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Carbs in Kumquat and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Elderberry are 15.90 g and 18.40 g respectively. The protein content of Kumquat and Elderberry is 1.88 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.