Green Kiwi

American Persimmon

Green Kiwi and American Persimmon

Green Kiwi

American Persimmon

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.66 g33.50 g

1 79.18

👆🏻

Fiber

3.00 g3.60 g

0 10.4

👆🏻

Sugar

8.99 g12.50 g

0 63.35

👆🏻

Protein

1.14 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg-

0 834

👆🏻

Choline

7.80 mg8.60 mg

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg310.00 mg

42 840

👆🏻

Iron

0.31 mg2.50 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg27.00 mg

1 100

👆🏻

Magnesium

17.00 mg9.00 mg

0 92

👆🏻

Zinc

0.14 mg0.11 mg

0 2.7

👆🏻

Phosphorus

34.00 mg26.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg-

0 318

👆🏻

Omega 6s

246.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

83.07 g64.40 g

0 95.23

👆🏻

Ash

0.61 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal-

0 354

👆🏻

Calories in Dried Form

352.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer, Winter

Autumn, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Brown, Green

Orange, Red, Yellow

Inside Color

Green

Yellow

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

Eastern United States

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Can tolerate wide range of climates, Sunny

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Actinidia deliciosa

Diospyros virginiana

Synonym

Actinidia deliciosa

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Ebenaceae

Genus

Actinidia

Diospyros

Species

A. deliciosa

D. virginiana

Generic Group

Kiwi

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Difference Between Green Kiwi and American Persimmon

We might think that Green Kiwi and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and American Persimmon with peel is 61.00 kcal and 127.00 kcal and the amount of calories without peel is 61.00 kcal and 70.00 kcal respectively. Thus, Green Kiwi and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and American Persimmon is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and American Persimmon belongs to Ebenaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.