Durian

Green Kiwi

Durian vs Green Kiwi

Durian

Green Kiwi

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g14.66 g

1 79.18

2.2.1 Fiber

3.80 g3.00 g

0 10.4

2.2.2 Sugar

NA8.99 g

0 63.35

2.3 Protein

1.47 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

2.4.13 Choline

NA7.80 mg

0 14.2

2.5 Fat

5.33 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg312.00 mg

42 840

2.6.2 Iron

0.43 mg0.31 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg34.00 mg

1 100

2.6.5 Magnesium

30.00 mg17.00 mg

0 92

2.6.6 Zinc

0.28 mg0.14 mg

0 2.7

2.6.7 Phosphorus

39.00 mg34.00 mg

0 113

2.6.8 Manganese

0.33 mg0.10 mg

0 3.3

2.6.9 Copper

0.21 mg0.13 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg42.00 mg

0 318

2.7.2 Omega 6s

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g83.07 g

0 95.23

2.10 Ash

1.12 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

NA345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Monsoon

Spring, Summer, Winter

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Brown, Green

4.6 Inside Color

Yellow

Green

4.7 Shape

Oval

4.8 Texture

Tough

Succulent

4.9 Taste

Creamy, Sweet

Sour-Sweet, Tangy

4.10 Origin

South-Eastern Asia

China

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay

Well-drained

4.12.2 Soil pH

5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold, Sunny

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Italy

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

New Zealand

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Actinidia deliciosa

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

Ericales

7.8 Family

Malvaceae

Actinidiaceae

7.9 Genus

Durio

Actinidia

7.10 Species

D. zibethinus

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

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Compare Durian and Green Kiwi

It is important compare Durian and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.