Durian

Gooseberry

Durian and Gooseberry

Durian

Gooseberry

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g10.18 g

1 79.18

👆🏻

Fiber

3.80 g4.30 g

0 10.4

👆🏻

Sugar

20.00 g4.40 g

0 63.35

👆🏻

Protein

1.47 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

19.20 mg0.00 mg

0 19.2

👆🏻

Fat

5.33 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg198.00 mg

42 840

👆🏻

Iron

0.43 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.33 mg0.14 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg0.00 mg

0 87

👆🏻

Water Content

65.00 g87.87 g

0 95.23

👆🏻

Ash

1.12 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Creamy, Sweet

Astringent

Origin

South-Eastern Asia

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Loamy, Well-drained

Soil pH

5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Germany

Other Countries

Indonesia, Malaysia, Philippines

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Ribes uva-crispa

Synonym

Lahia Hassk

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Saxifragales

Family

Malvaceae

Grossulariaceae

Genus

Durio

Ribes

Species

D. zibethinus

R. uva-crispa

Generic Group

Saxifrage

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Difference Between Durian and Gooseberry

We might think that Durian and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Durian and Gooseberry with peel is 147.00 kcal and 44.00 kcal and the amount of calories without peel is 147.00 kcal and 44.00 kcal respectively. Thus, Durian and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Gooseberry is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Gooseberry belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.