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Gooseberry
Gooseberry

American Persimmon
American Persimmon



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Gooseberry vs American Persimmon Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g33.50 g
1 79.18
👆🏻

Fiber

4.30 g3.60 g
0 10.4
👆🏻

Sugar

4.40 g12.50 g
0 63.35
👆🏻

Protein

0.88 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg81.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg66.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg-
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.58 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg310.00 mg
42 840
👆🏻

Iron

0.31 mg2.50 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg27.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.11 mg
0 2.7
👆🏻

Phosphorus

27.00 mg26.00 mg
0 113
👆🏻

Manganese

0.14 mg0.36 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg-
0 318
👆🏻

Omega 6s

271.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

87.87 g64.40 g
0 95.23
👆🏻

Ash

0.49 g0.90 g
0 87.1
👆🏻

Carbs in Gooseberry and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and American Persimmon are 10.18 g and 33.50 g respectively. The protein content of Gooseberry and American Persimmon is 0.88 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.