Gooseberry

Kumquat

Gooseberry and Kumquat

Gooseberry

Kumquat

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Gastric irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.18 g15.90 g

1 79.18

👆🏻

Fiber

4.30 g6.50 g

0 10.4

👆🏻

Sugar

4.40 g9.36 g

0 63.35

👆🏻

Protein

0.88 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.58 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg486.00 mg

42 840

👆🏻

Iron

0.31 mg0.86 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

25.00 mg62.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

27.00 mg19.00 mg

0 113

👆🏻

Manganese

0.14 mg0.14 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg47.00 mg

0 318

👆🏻

Omega 6s

271.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg13.00 mg

0 87

👆🏻

Water Content

87.87 g80.80 g

0 95.23

👆🏻

Ash

0.49 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Citrus

Season

Summer

Autumn, Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Yellowish Green

Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Sweet, Tart

Origin

Africa, Europe, South-West Asia

China

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, Mexico, Spain, United States of America

Top Importer

United Kingdom

Top Exporter

China

Scientific Name

Botanical Name

Ribes uva-crispa

Citrus japonica

Synonym

Ribes grossularia

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Rutaceae

Genus

Ribes

Citrus

Species

R. uva-crispa

C. japonica

Generic Group

Saxifrage

Citrus fruit

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Difference Between Gooseberry and Kumquat

We might think that Gooseberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Kumquat with peel is 44.00 kcal and 71.00 kcal and the amount of calories without peel is 44.00 kcal and 71.00 kcal respectively. Thus, Gooseberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Kumquat is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Kumquat belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.