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Olive
Olive

Watermelon
Watermelon



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Olive and Watermelon

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g7.55 g
1 79.18
👆🏻

Fiber

3.30 g0.40 g
0 10.4
👆🏻

Sugar

0.54 g6.20 g
0 63.35
👆🏻

Protein

1.03 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg8.00 mcg
0 834
👆🏻

Choline

14.20 mg4.10 mg
0 19.2
👆🏻

Fat

15.32 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg112.00 mg
42 840
👆🏻

Iron

0.49 mg0.24 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg7.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

4.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.04 mg
0 3.3
👆🏻

Copper

0.12 mg0.04 mg
0 2
👆🏻

Selenium

0.90 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg
0 87
👆🏻

Water Content

75.28 g91.45 g
0 95.23
👆🏻

Ash

4.53 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

-30.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Spring, Summer
Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Black, Green, Purple, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown
Red

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Bitter
Sweet

Origin

Eastern Mediterranean Region
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Sandy, Well-drained

Soil pH

7-86-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Italy
China

Scientific Name

Botanical Name

Olea europaea
Citrullus Lanatus

Synonym

Olea europaea
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Cucurbitales

Family

Oleaceae
Cucurbitaceae

Genus

Olea
Citrullus

Species

O. europaea
C. lanatus

Generic Group

Olive
Gourd

Difference Between Olive and Watermelon

We might think that Olive and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Watermelon is explained here.

The amount of calories in 100 gm of fresh Olive and Watermelon with peel is 115.00 kcal and 30.00 kcal and the amount of calories without peel is 115.00 kcal and 30.00 kcal respectively. Thus, Olive and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Watermelon is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Watermelon belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.