Watermelon

Jujube

Watermelon and Jujube

Watermelon

Jujube

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.55 g20.23 g

1 79.18

👆🏻

Fiber

0.40 g1.00 g

0 10.4

👆🏻

Sugar

6.20 g19.00 g

0 63.35

👆🏻

Protein

0.61 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg-

0 834

👆🏻

Choline

4.10 mg10.00 mg

0 19.2

👆🏻

Fat

0.15 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg250.00 mg

42 840

👆🏻

Iron

0.24 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

7.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

11.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

50.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg15.00 mg

0 87

👆🏻

Water Content

91.45 g77.86 g

0 95.23

👆🏻

Ash

0.25 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Crispy

Crunchy

Taste

Sweet

Origin

Southern Africa

Syria

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Germany

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Citrullus Lanatus

Ziziphus zizyphus

Synonym

Citrullus vulgaris

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rhamnaceae

Genus

Citrullus

Ziziphus

Species

C. lanatus

Z. zizyphus

Generic Group

Gourd

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Difference Between Watermelon and Jujube

We might think that Watermelon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Jujube is explained here.

The amount of calories in 100 gm of fresh Watermelon and Jujube with peel is 30.00 kcal and 79.00 kcal and the amount of calories without peel is 30.00 kcal and 79.00 kcal respectively. Thus, Watermelon and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Jujube is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.