Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g9.54 g
1
79.18
👆🏻
Fiber
NA1.50 g
0
10.4
👆🏻
Sugar
NA8.39 g
0
63.35
👆🏻
Protein
1.20 g0.91 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg16.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.81 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA4.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
69.00 mg6.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA2.60 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA91.00 mcg
0
834
👆🏻
Choline
NA6.10 mg
0
14.2
👆🏻
Fat
0.20 g0.25 g
0
33.49
👆🏻
Minerals
Potassium
250.00 mg190.00 mg
42
840
👆🏻
Iron
0.48 mg0.25 mg
0.06
9
👆🏻
Sodium
3.00 mg0.00 mg
0
1556
👆🏻
Calcium
21.00 mg6.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.05 mg0.17 mg
0
2.7
👆🏻
Phosphorus
23.00 mg20.00 mg
0
113
👆🏻
Manganese
0.08 mg0.06 mg
0
3.3
👆🏻
Copper
0.00 mg0.68 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg2.00 mg
0
318
👆🏻
Omega 6s
0.00 mg84.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA10.00 mg
0
87
👆🏻
Water Content
77.86 g88.87 g
0
95.23
👆🏻
Ash
0.51 g0.43 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal39.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA39.00 kcal
0
187
👆🏻
Calories in Dried Form
287.00 kcal239.00 kcal
32
747
👆🏻
Calories in Canned Form
NA54.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA60.00 kcal
17
461
👆🏻
Calories in Jam
NA375.00 kcal
49
420
👆🏻
Calories in Pie
NA223.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Round
Texture
Crunchy
Fleshy
Taste
Sweet
Sweet
Origin
Syria
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Ziziphus zizyphus
Prunus persica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Prunus
Species
Z. zizyphus
P. persica
Generic Group
Not Available
Rose