Peach

Elderberry

Peach vs Elderberry Nutrition

Peach

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.54 g18.40 g

1 79.18

1.2.1 Fiber

1.50 g7.00 g

0 10.4

1.2.2 Sugar

8.39 gNA

0 63.35

1.3 Protein

0.91 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

16.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.81 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

6.60 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

1.4.13 Choline

6.10 mgNA

0 14.2

1.5 Fat

0.25 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

190.00 mg280.00 mg

42 840

1.6.2 Iron

0.25 mg1.60 mg

0.06 9

1.6.3 Sodium

0.00 mg6.00 mg

0 1556

1.6.4 Calcium

6.00 mg38.00 mg

1 100

1.6.5 Magnesium

9.00 mg5.00 mg

0 92

1.6.6 Zinc

0.17 mg0.11 mg

0 2.7

1.6.7 Phosphorus

20.00 mg39.00 mg

0 113

1.6.8 Manganese

0.06 mgNA

0 3.3

1.6.9 Copper

0.68 mg0.06 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

2.00 mg85.00 mg

0 318

1.7.2 Omega 6s

84.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

10.00 mgNA

0 87

1.9 Water Content

88.87 g79.80 g

0 95.23

1.10 Ash

0.43 g0.60 g

0 87.1

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Carbs in Peach and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Peach and Elderberry are 9.54 g and 18.40 g respectively. The protein content of Peach and Elderberry is 0.91 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.