Elderberry

Lychee

Elderberry and Lychee

Elderberry

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g16.53 g

1 79.18

2.2.1 Fiber

7.00 g1.30 g

0 10.4

2.2.2 Sugar

NA15.23 g

0 63.35

2.3 Protein

0.66 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.10 mg

0 14.2

2.5 Fat

0.50 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg171.00 mg

42 840

2.6.2 Iron

1.60 mg0.13 mg

0.06 9

2.6.3 Sodium

6.00 mg1.00 mg

0 1556

2.6.4 Calcium

38.00 mg5.00 mg

1 100

2.6.5 Magnesium

5.00 mg10.00 mg

0 92

2.6.6 Zinc

0.11 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg31.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg65.00 mg

0 318

2.7.2 Omega 6s

162.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g81.76 g

0 95.23

2.10 Ash

0.60 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Bright red, Pink red

4.6 Inside Color

Magenta

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Crunchy, Juicy, Sweet

4.10 Origin

Europe

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Not Available

Hong Kong

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Sapindales

7.8 Family

Adoxaceae

Sapindaceae

7.9 Genus

Sambucus

Litchi

7.10 Species

S. nigra

L. chinensis

7.11 Generic Group

Moschatel

Soapberry

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Difference Between Elderberry and Lychee

We might think that Elderberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Elderberry and Lychee with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Elderberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Lychee is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Lychee belongs to Sapindaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.