Lychee

Feijoa

Lychee vs Feijoa Nutrition

Lychee

Feijoa

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

16.53 g12.92 g

1 79.18

2.3.1 Fiber

1.30 g6.40 g

0 10.4

3.2.1 Sugar

15.23 g8.20 g

0 63.35

3.5 Protein

0.83 g0.98 g

0.3 14.07

3.7.1 Protein to Carb Ratio

0.050.05

0.02 0.52

3.9 Vitamins

3.9.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

3.11.2 Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

3.12.1 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

3.13.2 Vitamin B3 (Niacin)

0.60 mg0.30 mg

0 2.8

4.12.3 Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

7.11.1 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

8.12.3 Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg

0 81

11.11.1 Vitamin C (Ascorbic Acid)

71.50 mg32.90 mg

0 228.3

11.11.2 Vitamin E (Tocopherole)

0.07 mg0.16 mg

0 3.81

11.11.3 Vitamin K (Phyllochinone)

0.40 mcg3.50 mcg

0 40.3

11.11.4 Lycopene

0.00 mcg5.00 mcg

0 5204

11.11.5 Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

11.11.6 Choline

7.10 mgNA

0 14.2

11.12 Fat

0.44 g0.60 g

0 33.49

11.13 Minerals

11.13.1 Potassium

171.00 mg172.00 mg

42 840

11.13.2 Iron

0.13 mg0.14 mg

0.06 9

11.13.3 Sodium

1.00 mg3.00 mg

0 1556

11.13.4 Calcium

5.00 mg17.00 mg

1 100

11.13.5 Magnesium

10.00 mg9.00 mg

0 92

11.13.6 Zinc

0.07 mg0.06 mg

0 2.7

11.13.7 Phosphorus

31.00 mg19.00 mg

0 113

11.13.8 Manganese

0.06 mg0.08 mg

0 3.3

11.13.9 Copper

0.15 mg0.04 mg

0 2

11.13.10 Selenium

0.60 mcgNA

0 63.7

11.14 Fatty Acids

11.14.1 Omega 3s

65.00 mg58.00 mg

0 318

11.14.2 Omega 6s

67.00 mg214.00 mg

0 1689

11.15 Sterol

11.15.1 Phytosterol

NANA

0 87

11.16 Water Content

81.76 g83.28 g

0 95.23

11.17 Ash

0.44 g0.38 g

0 87.1

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Carbs in Lychee and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Feijoa are 16.53 g and 12.92 g respectively. The protein content of Lychee and Feijoa is 0.83 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.