Feijoa

Fig

Feijoa and Fig

Feijoa

Fig

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Brightens and lightens complexion, Skin rejuvenation

Promotes longer and healthier hair, Protects hair

Allergic reaction

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

12.92 g

6.40 g

8.20 g

0.98 g

0.05

0.00 mcg

0.01 mg

0.02 mg

0.30 mg

0.23 mg

0.07 mg

23.00 mcg

32.90 mg

0.16 mg

3.50 mcg

5.00 mcg

27.00 mcg

0.00 mg

0.60 g

172.00 mg

0.14 mg

3.00 mg

17.00 mg

9.00 mg

0.06 mg

19.00 mg

0.08 mg

0.04 mg

0.10 mcg

58.00 mg

214.00 mg

20.00 mg

83.28 g

0.38 g

100 g

61.00 kcal

55.00 kcal

47.00 kcal

747.00 kcal

55.00 kcal

25.00 kcal

220.00 kcal

300.00 kcal

Tree fruit

Autumn, Winter

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

✔✘

Green

White

Oval

Succulent

Sweet

Argentina, Brazil, Paraguay, Uruguay

Clay loam, Gravely loam, Sandy

6-6.5

Cold, Warm

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

✔✘

New Zealand

Australia, Azerbaijan, India, Japan, United States of America

China

New Zealand

Acca sellowiana

Feijoa sellowiana or Orthostemon sellowianus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Myrtales

Myrtaceae

Acca

A. sellowiana

Myrtle

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Good conditioner, Regulates hair growth, Softening mask

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

100 g

19.20 g

2.90 g

16.30 g

0.80 g

0.04

7.00 mcg

0.06 mg

0.05 mg

0.40 mg

0.30 mg

0.11 mg

6.00 mcg

2.00 mg

0.11 mg

4.70 mcg

0.00 mcg

9.00 mcg

4.70 mg

0.30 g

232.00 mg

0.37 mg

1.00 mg

35.00 mg

17.00 mg

0.15 mg

14.00 mg

0.13 mg

0.07 mg

0.20 mcg

0.00 mg

144.00 mg

31.00 mg

79.11 g

0.66 g

100 g

74.00 kcal

71.42 kcal

249.00 kcal

69.00 kcal

65.00 kcal

360.00 kcal

450.00 kcal

Tree fruit

Summer, Winter

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

✔✘

Green, Purple, Red

Pink

Conical

Fleshy

Sweet

Western Asia

Trees

Clay, Limestone, Loam, Sandy

5-7

Dry, Warm

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

✔✘

Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

France

Turkey

Ficus carica

Ficus Carica

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Alismidae

Rosales

Moraceae

Ficus

Ficus carica

Mulberry

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Difference Between Feijoa and Fig

We might think that Feijoa and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Fig such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Fig is explained here.

The amount of calories in 100 gm of fresh Feijoa and Fig with peel is and and the amount of calories without peel is and respectively. Thus, Feijoa and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Fig is and respectively. Feijoa belongs to family and Fig belongs to family. Feijoa belongs to genus of species and Fig belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.