Feijoa

Fig

Feijoa and Fig

Feijoa

Fig

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g19.20 g

1 79.18

2.2.1 Fiber

6.40 g2.90 g

0 10.4

2.2.2 Sugar

8.20 g16.30 g

0 63.35

2.3 Protein

0.98 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.60 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg232.00 mg

42 840

2.6.2 Iron

0.14 mg0.37 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg35.00 mg

1 100

2.6.5 Magnesium

9.00 mg17.00 mg

0 92

2.6.6 Zinc

0.06 mg0.15 mg

0 2.7

2.6.7 Phosphorus

19.00 mg14.00 mg

0 113

2.6.8 Manganese

0.08 mg0.13 mg

0 3.3

2.6.9 Copper

0.04 mg0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

214.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

83.28 g79.11 g

0 95.23

2.10 Ash

0.38 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

747.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Winter

Summer, Winter

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Green, Purple, Red

4.6 Inside Color

White

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Dry, Warm

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Turkey

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

China

France

5.3.4 Top Exporter

New Zealand

Turkey

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Ficus carica

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Moraceae

7.9 Genus

Acca

Ficus

7.10 Species

A. sellowiana

Ficus carica

7.11 Generic Group

Myrtle

Mulberry

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Difference Between Feijoa and Fig

We might think that Feijoa and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Fig is explained here.

The amount of calories in 100 gm of fresh Feijoa and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Fig is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Fig belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.