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Feijoa
Feijoa

Fig
Fig



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Feijoa
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Fig

Feijoa and Fig

Fig
Fig
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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g19.20 g
1 79.18
👆🏻

Fiber

6.40 g2.90 g
0 10.4
👆🏻

Sugar

8.20 g16.30 g
0 63.35
👆🏻

Protein

0.98 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.60 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg232.00 mg
42 840
👆🏻

Iron

0.14 mg0.37 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg35.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.06 mg0.15 mg
0 2.7
👆🏻

Phosphorus

19.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg
0 318
👆🏻

Omega 6s

214.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg31.00 mg
0 87
👆🏻

Water Content

83.28 g79.11 g
0 95.23
👆🏻

Ash

0.38 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Winter
Summer, Winter

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green
Green, Purple, Red

Inside Color

White
Pink

Shape

Oval
Conical

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay
Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Clay, Limestone, Loam, Sandy

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Dry, Warm

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Turkey

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

China
France

Top Exporter

New Zealand
Turkey

Scientific Name

Botanical Name

Acca sellowiana
Ficus carica

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Acca
Ficus

Species

A. sellowiana
Ficus carica

Generic Group

Myrtle
Mulberry

Difference Between Feijoa and Fig

We might think that Feijoa and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Fig is explained here.

The amount of calories in 100 gm of fresh Feijoa and Fig with peel is 61.00 kcal and 74.00 kcal and the amount of calories without peel is 55.00 kcal and 74.00 kcal respectively. Thus, Feijoa and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Fig is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Fig belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.