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Fig and Loquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g12.14 g
Avocado
1 79.18
2.2.2 Fiber
2.90 g1.70 g
Blackberry
0 10.4
2.2.4 Sugar
16.30 gNA
Bilberry
0 63.35
2.3 Protein
0.80 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg76.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.06 mg0.02 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.40 mg0.18 mg
Gojiberry
0 2.8
2.5.2 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.5.4 Vitamin B6 (Pyridoxin)
0.11 mg0.10 mg
Apple
0 0.4
2.6.2 Vitamin B9 (Folic acid)
6.00 mcg14.00 mcg
Gojiberry
0 81
2.7.1 Vitamin C (Ascorbic Acid)
2.00 mgNA
Olive
0 228.3
2.8.1 Vitamin E (Tocopherole)
0.11 mgNA
Gojiberry
0 3.81
2.8.2 Vitamin K (Phyllochinone)
4.70 mcgNA
Orange
0 40.3
2.8.3 Lycopene
0.00 mcgNA
Avocado
0 5204
2.8.4 Lutein+Zeaxanthin
9.00 mcgNA
Pineapple
0 834
2.8.5 Choline
4.70 mgNA
Gojiberry
0 14.2
2.9 Fat
0.30 g0.20 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
232.00 mg266.00 mg
Olive
42 840
2.10.2 Iron
0.37 mg0.28 mg
White Grapefruit
0.06 9
2.10.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.10.4 Calcium
35.00 mg16.00 mg
Longan
1 100
2.10.5 Magnesium
17.00 mg13.00 mg
Gojiberry
0 92
2.10.6 Zinc
0.15 mg0.05 mg
Apple
0 2.7
2.10.7 Phosphorus
14.00 mg27.00 mg
Gojiberry
0 113
2.10.8 Manganese
0.13 mg0.15 mg
Apple
0 3.3
2.10.9 Copper
0.07 mg0.04 mg
Apple
0 2
2.10.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
0.00 mg13.00 mg
Watermelon
0 318
2.11.2 Omega 6s
144.00 mg77.00 mg
Jambul
0 1689
2.12 Sterol
2.12.1 Phytosterol
31.00 mg2.00 mg
Jambul
0 87
2.13 Water Content
79.11 g86.73 g
Gojiberry
0 95.23
2.14 Ash
0.66 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
71.42 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
249.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
69.00 kcal67.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
360.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
450.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Summer, Winter
Winter
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Orange, Yellow
4.6 Inside Color
Pink
Orange
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Western Asia
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sand, Well-drained
4.12.2 Soil pH
5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Japan
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
5.3.3 Top Importer
France
China
5.3.4 Top Exporter
Turkey
Spain
6 Scientific Name
6.1 Botanical Name
Ficus carica
Eriobotrya japonica
6.2 Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Ficus
Eriobotrya
7.10 Species
Ficus carica
E. japonica
7.11 Generic Group
Mulberry
Rose

Difference Between Fig and Loquat

We might think that Fig and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Loquat is explained here.

The amount of calories in 100 gm of fresh Fig and Loquat with peel is 74.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Loquat belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Loquat is Rosales and Rosales respectively. Fig belongs to Moraceae family and Loquat belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.