×

Fig
Fig

Loquat
Loquat



ADD
Compare
X
Fig
X
Loquat

Fig vs Loquat

Fig
Fig
Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g12.14 g
1 79.18
👆🏻

Fiber

2.90 g1.70 g
0 10.4
👆🏻

Sugar

16.30 g12.10 g
0 63.35
👆🏻

Protein

0.80 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg-
0 834
👆🏻

Choline

4.70 mg2.30 mg
0 19.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg266.00 mg
42 840
👆🏻

Iron

0.37 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg16.00 mg
1 100
👆🏻

Magnesium

17.00 mg13.00 mg
0 92
👆🏻

Zinc

0.15 mg0.05 mg
0 2.7
👆🏻

Phosphorus

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.15 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

144.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg2.00 mg
0 87
👆🏻

Water Content

79.11 g86.73 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer, Winter
Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Green, Purple, Red
Orange, Yellow

Inside Color

Pink
Orange

Shape

Conical
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Western Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay, Loam, Sand, Well-drained

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm to hot climate

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Japan

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

France
China

Top Exporter

Turkey
Spain

Scientific Name

Botanical Name

Ficus carica
Eriobotrya japonica

Synonym

Ficus Carica
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Ficus
Eriobotrya

Species

Ficus carica
E. japonica

Generic Group

Mulberry
Rose

Compare Fig and Loquat

It is important compare Fig and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Fig vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.