Feijoa

Fig

Feijoa vs Fig

Feijoa

Fig

Add ⊕

1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g19.20 g

1 79.18

2.2.1 Fiber

6.40 g2.90 g

0 10.4

2.2.2 Sugar

8.20 g16.30 g

0 63.35

2.3 Protein

0.98 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.60 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg232.00 mg

42 840

2.6.2 Iron

0.14 mg0.37 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg35.00 mg

1 100

2.6.5 Magnesium

9.00 mg17.00 mg

0 92

2.6.6 Zinc

0.06 mg0.15 mg

0 2.7

2.6.7 Phosphorus

19.00 mg14.00 mg

0 113

2.6.8 Manganese

0.08 mg0.13 mg

0 3.3

2.6.9 Copper

0.04 mg0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

214.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

83.28 g79.11 g

0 95.23

2.10 Ash

0.38 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

747.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Winter

Summer, Winter

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Green, Purple, Red

4.6 Inside Color

White

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Dry, Warm

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Turkey

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

China

France

5.3.4 Top Exporter

New Zealand

Turkey

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Ficus carica

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Moraceae

7.9 Genus

Acca

Ficus

7.10 Species

A. sellowiana

Ficus carica

7.11 Generic Group

Myrtle

Mulberry

Compare Low Calorie Fruits » More

Feijoa and Red Currant

Feijoa and Honeydew

Feijoa and Pink Grapefruit

» More

More Compare Low Calorie Fruits

Compare Feijoa and Fig

It is important compare Feijoa and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Feijoa vs Fig comparison with the help of fruit comparison tool by fruitvs.com.