Feijoa

Fig

Feijoa vs Fig

Feijoa

Fig

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g19.20 g

1 79.18

👆🏻

Fiber

6.40 g2.90 g

0 10.4

👆🏻

Sugar

8.20 g16.30 g

0 63.35

👆🏻

Protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

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Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

32.90 mg2.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.16 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg9.00 mcg

0 834

👆🏻

Choline

0.00 mg4.70 mg

0 19.2

👆🏻

Fat

0.60 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg232.00 mg

42 840

👆🏻

Iron

0.14 mg0.37 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg35.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.06 mg0.15 mg

0 2.7

👆🏻

Phosphorus

19.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg31.00 mg

0 87

👆🏻

Water Content

83.28 g79.11 g

0 95.23

👆🏻

Ash

0.38 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Summer, Winter

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Green

Green, Purple, Red

Inside Color

White

Pink

Shape

Oval

Conical

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Limestone, Loam, Sandy

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Turkey

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

China

France

Top Exporter

New Zealand

Turkey

Scientific Name

Botanical Name

Acca sellowiana

Ficus carica

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Acca

Ficus

Species

A. sellowiana

Ficus carica

Generic Group

Myrtle

Mulberry

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Compare Feijoa and Fig

It is important compare Feijoa and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Feijoa vs Fig comparison with the help of fruit comparison tool by fruitvs.com.