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Feijoa
Feijoa

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Feijoa vs Fig

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
12.92 g
Rank: 38 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
6.40 g
Rank: 7 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.20 g
Rank: 33 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.98 g
Rank: 27 (Overall)
0.80 g
Rank: 37 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.05
Rank: 22 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.01 mg
Rank: 45 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 40 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.30 mg
Rank: 43 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.23 mg
Rank: 24 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.07 mg
Rank: 25 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
23.00 mcg
Rank: 11 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
32.90 mg
Rank: 26 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.16 mg
Rank: 32 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
3.50 mcg
Rank: 19 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
5.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.60 g
Rank: 14 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
172.00 mg
Rank: 46 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.14 mg
Rank: 49 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
17.00 mg
Rank: 24 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
9.00 mg
Rank: 26 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.06 mg
Rank: 27 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
19.00 mg
Rank: 26 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.08 mg
Rank: 34 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 48 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
58.00 mg
Rank: 13 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
214.00 mg
Rank: 9 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
83.28 g
Rank: 45 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.38 g
Rank: 34 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
55.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
747.00 kcal
Rank: 1 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
25.00 kcal
Rank: 40 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
220.00 kcal
Rank: 24 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
300.00 kcal
Rank: 18 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Winter
Summer, Winter
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
Green, Purple, Red
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
Western Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Cold, Warm
Dry, Warm
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
Turkey
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
China
France
5.3.4 Top Exporter
New Zealand
Turkey
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Ficus carica
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Acca
Ficus
7.10 Species
A. sellowiana
Ficus carica
7.11 Generic Group
Myrtle
Mulberry

Compare Feijoa and Fig

It is important compare Feijoa and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Feijoa vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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