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Elderberry
Elderberry

Lychee
Lychee



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Elderberry vs Lychee

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g16.53 g
Avocado Information
1 79.18
2.2.1 Fiber
7.00 g1.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA15.23 g
Bilberry Information
0 63.35
2.3 Protein
0.66 g0.83 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.00 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg71.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.07 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.50 g0.44 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg171.00 mg
Olive Information
42 840
2.6.2 Iron
1.60 mg0.13 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
6.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
38.00 mg5.00 mg
Longan Information
1 100
2.6.5 Magnesium
5.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.11 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
39.00 mg31.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg65.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
162.00 mg67.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
79.80 g81.76 g
Gojiberry Information
0 95.23
2.10 Ash
0.60 g0.44 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA66.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA77.73 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
340.00 kcal277.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
280.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
310.00 kcal280.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
4.5 Color
Black, Red
Bright red, Pink red
4.6 Inside Color
Magenta
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
Crunchy, Juicy, Sweet
4.10 Origin
Europe
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
Not Available
Hong Kong
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Litchi chinensis
6.2 Synonym
Not Available
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Sapindales
7.8 Family
Adoxaceae
Sapindaceae
7.9 Genus
Sambucus
Litchi
7.10 Species
S. nigra
L. chinensis
7.11 Generic Group
Moschatel
Soapberry

Compare Elderberry and Lychee

It is important compare Elderberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Elderberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.