Elderberry

Lychee

Elderberry vs Lychee

Elderberry

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.40 g16.53 g

1 79.18

👆🏻

Fiber

7.00 g1.30 g

0 10.4

👆🏻

Sugar

7.00 g15.23 g

0 63.35

👆🏻

Protein

0.66 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.50 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg171.00 mg

42 840

👆🏻

Iron

1.60 mg0.13 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg5.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.07 mg

0 2.7

👆🏻

Phosphorus

39.00 mg31.00 mg

0 113

👆🏻

Manganese

0.50 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg65.00 mg

0 318

👆🏻

Omega 6s

162.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg

0 87

👆🏻

Water Content

79.80 g81.76 g

0 95.23

👆🏻

Ash

0.60 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Black, Red

Bright red, Pink red

Inside Color

Magenta

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Crunchy, Juicy, Sweet

Origin

Europe

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Australia, India, South Africa, Thailand, United States of America

Top Importer

Hong Kong

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Litchi chinensis

Synonym

Sambucus

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Sapindaceae

Genus

Sambucus

Litchi

Species

S. nigra

L. chinensis

Generic Group

Moschatel

Soapberry

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Compare Elderberry and Lychee

It is important compare Elderberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Elderberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.