1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
16.53 g
Rank: 19 (Overall) ▶
1
79.18
2.2.1 Fiber
1.30 g
Rank: 33 (Overall) ▶
0
10.4
2.2.2 Sugar
15.23 g
Rank: 8 (Overall) ▶
0
63.35
2.3 Protein
0.83 g
Rank: 35 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.05
Rank: 22 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 43 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg
Rank: 14 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg
Rank: 24 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg
Rank: 58 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg
Rank: 21 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg
Rank: 7 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg
Rank: 38 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg
Rank: 33 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
7.10 mg
Rank: 14 (Overall) ▶
0
14.2
2.5 Fat
0.44 g
Rank: 20 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg
Rank: 47 (Overall) ▶
42
840
2.6.2 Iron
0.13 mg
Rank: 50 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
5.00 mg
Rank: 41 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.07 mg
Rank: 26 (Overall) ▶
0
2.7
2.6.7 Phosphorus
31.00 mg
Rank: 16 (Overall) ▶
0
113
2.6.8 Manganese
0.06 mg
Rank: 43 (Overall) ▶
0
3.3
2.6.9 Copper
0.15 mg
Rank: 11 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg
Rank: 12 (Overall) ▶
0
318
2.7.2 Omega 6s
67.00 mg
Rank: 27 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
81.76 g
Rank: 52 (Overall) ▶
0
95.23
2.10 Ash
0.44 g
Rank: 30 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
66.00 kcal
Rank: 10 (Overall) ▶
12
354
3.4 Calories in Frozen Form
77.73 kcal
Rank: 8 (Overall) ▶
0
187
3.5 Calories in Dried Form
277.00 kcal
Rank: 21 (Overall) ▶
32
747
3.6 Calories in Canned Form
91.00 kcal
Rank: 8 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
260.00 kcal
Rank: 14 (Overall) ▶
49
420
3.7.3 Calories in Pie
280.00 kcal
Rank: 28 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Spring, Summer
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Bright red, Pink red
4.6 Inside Color
Greyish-white
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Crunchy, Juicy, Sweet
4.10 Origin
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
Hong Kong
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
6.2 Synonym
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Sapindaceae
7.9 Genus
Litchi
7.10 Species
L. chinensis
7.11 Generic Group
Soapberry