Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
Carbs
16.53 g
Rank: 19 (Overall)
1
79.18
👆🏻
Fiber
1.30 g
Rank: 33 (Overall)
0
10.4
👆🏻
Sugar
15.23 g
Rank: 8 (Overall)
0
63.35
👆🏻
Protein
0.83 g
Rank: 35 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.05
Rank: 22 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg
Rank: 43 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg
Rank: 14 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg
Rank: 24 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg
Rank: 58 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg
Rank: 21 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
71.50 mg
Rank: 7 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg
Rank: 38 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.40 mcg
Rank: 33 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall)
0
834
👆🏻
Choline
7.10 mg
Rank: 14 (Overall)
0
14.2
👆🏻
Fat
0.44 g
Rank: 20 (Overall)
0
33.49
👆🏻
Minerals
Potassium
171.00 mg
Rank: 47 (Overall)
42
840
👆🏻
Iron
0.13 mg
Rank: 50 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
5.00 mg
Rank: 41 (Overall)
1
100
👆🏻
Magnesium
10.00 mg
Rank: 25 (Overall)
0
92
👆🏻
Zinc
0.07 mg
Rank: 26 (Overall)
0
2.7
👆🏻
Phosphorus
31.00 mg
Rank: 16 (Overall)
0
113
👆🏻
Manganese
0.06 mg
Rank: 43 (Overall)
0
3.3
👆🏻
Copper
0.15 mg
Rank: 11 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg
Rank: 12 (Overall)
0
318
👆🏻
Omega 6s
67.00 mg
Rank: 27 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
-
0
87
👆🏻
Water Content
81.76 g
Rank: 52 (Overall)
0
95.23
👆🏻
Ash
0.44 g
Rank: 30 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
-
15
299
👆🏻
Calories in Fresh Fruit without Peel
66.00 kcal
Rank: 10 (Overall)
12
354
👆🏻
Calories in Frozen Form
77.73 kcal
Rank: 8 (Overall)
0
187
👆🏻
Calories in Dried Form
277.00 kcal
Rank: 21 (Overall)
32
747
👆🏻
Calories in Canned Form
91.00 kcal
Rank: 8 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal
Rank: 30 (Overall)
17
461
👆🏻
Calories in Jam
260.00 kcal
Rank: 14 (Overall)
49
420
👆🏻
Calories in Pie
280.00 kcal
Rank: 28 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Season
Spring, Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Bright red, Pink red
Inside Color
Greyish-white
Shape
Oval
Texture
Fleshy
Taste
Crunchy, Juicy, Sweet
Origin
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Soil pH
5.5-6.5
3.5
10
👆🏻
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Australia, India, South Africa, Thailand, United States of America
Top Importer
Hong Kong
Top Exporter
China
Scientific Name
Botanical Name
Litchi chinensis
Synonym
Nephelium litchi
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Sapindales
Family
Sapindaceae
Genus
Litchi
Species
L. chinensis
Generic Group
Soapberry