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Guava
Guava

Carambola
Carambola



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Guava
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Carambola

Guava and Carambola

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heat stroke treatment

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
-

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g6.73 g
1 79.18
👆🏻

Fiber

5.40 g2.80 g
0 10.4
👆🏻

Sugar

8.90 g3.98 g
0 63.35
👆🏻

Protein

2.50 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.95 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg133.00 mg
42 840
👆🏻

Iron

0.26 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg3.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.12 mg
0 2.7
👆🏻

Phosphorus

40.00 mg12.00 mg
0 113
👆🏻

Manganese

0.15 mg0.04 mg
0 3.3
👆🏻

Copper

0.23 mg0.14 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg27.00 mg
0 318
👆🏻

Omega 6s

288.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg
0 87
👆🏻

Water Content

80.80 g91.38 g
0 95.23
👆🏻

Ash

1.40 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Autumn, Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Green, Pink, Yellow
Golden yellow, Green

Inside Color

White
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Crispy
Crispy

Taste

Sweet-Sour
Crisp, Juicy, Sweet

Origin

Central America, Mexico, South America
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam, Well-drained

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Moist, Warm to hot climate

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Taiwan

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Canada
Europe

Top Exporter

India
Malaysia

Scientific Name

Botanical Name

Psidium guajava
Averrhoa carambola

Synonym

Psidium Guajava
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Oxalidales

Family

Myrtaceae
Oxalidaceae

Genus

Psidium
Averrhoa

Species

Psidium guajava
A. carambola

Generic Group

Myrtle
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Difference Between Guava and Carambola

We might think that Guava and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Carambola is explained here.

The amount of calories in 100 gm of fresh Guava and Carambola with peel is 68.00 kcal and 31.00 kcal and the amount of calories without peel is 68.00 kcal and 28.00 kcal respectively. Thus, Guava and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Carambola is Myrtales and Oxalidales respectively. Guava belongs to Myrtaceae family and Carambola belongs to Oxalidaceae family. Guava belongs to Psidium genus of Psidium guajava species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.