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Fig
Fig

Guava
Guava



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Fig and Guava

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g14.30 g
1 79.18
👆🏻

Fiber

2.90 g5.40 g
0 10.4
👆🏻

Sugar

16.30 g8.90 g
0 63.35
👆🏻

Protein

0.80 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg417.00 mg
42 840
👆🏻

Iron

0.37 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

35.00 mg18.00 mg
1 100
👆🏻

Magnesium

17.00 mg22.00 mg
0 92
👆🏻

Zinc

0.15 mg0.23 mg
0 2.7
👆🏻

Phosphorus

14.00 mg40.00 mg
0 113
👆🏻

Manganese

0.13 mg0.15 mg
0 3.3
👆🏻

Copper

0.07 mg0.23 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

144.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg22.00 mg
0 87
👆🏻

Water Content

79.11 g80.80 g
0 95.23
👆🏻

Ash

0.66 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Purple, Red
Green, Pink, Yellow

Inside Color

Pink
White

Shape

Conical
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Western Asia
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam, Rocky, Sandy

Soil pH

5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

France
Canada

Top Exporter

Turkey
India

Scientific Name

Botanical Name

Ficus carica
Psidium guajava

Synonym

Ficus Carica
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Myrtales

Family

Moraceae
Myrtaceae

Genus

Ficus
Psidium

Species

Ficus carica
Psidium guajava

Generic Group

Mulberry
Myrtle

Difference Between Fig and Guava

We might think that Fig and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Guava is explained here.

The amount of calories in 100 gm of fresh Fig and Guava with peel is 74.00 kcal and 68.00 kcal and the amount of calories without peel is 74.00 kcal and 68.00 kcal respectively. Thus, Fig and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Guava is Rosales and Myrtales respectively. Fig belongs to Moraceae family and Guava belongs to Myrtaceae family. Fig belongs to Ficus genus of Ficus carica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.