Fig

Guava

Fig vs Guava

Fig

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g14.30 g

1 79.18

2.2.1 Fiber

2.90 g5.40 g

0 10.4

2.2.2 Sugar

16.30 g8.90 g

0 63.35

2.3 Protein

0.80 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.70 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg417.00 mg

42 840

2.6.2 Iron

0.37 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

35.00 mg18.00 mg

1 100

2.6.5 Magnesium

17.00 mg22.00 mg

0 92

2.6.6 Zinc

0.15 mg0.23 mg

0 2.7

2.6.7 Phosphorus

14.00 mg40.00 mg

0 113

2.6.8 Manganese

0.13 mg0.15 mg

0 3.3

2.6.9 Copper

0.07 mg0.23 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg112.00 mg

0 318

2.7.2 Omega 6s

144.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g80.80 g

0 95.23

2.10 Ash

0.66 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer, Winter

All seasons

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Green, Pink, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Western Asia

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Loam, Rocky, Sandy

4.12.2 Soil pH

5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Sunny

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

France

Canada

5.3.4 Top Exporter

Turkey

India

6 Scientific Name

6.1 Botanical Name

Ficus carica

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Myrtaceae

7.9 Genus

Ficus

Psidium

7.10 Species

Ficus carica

Psidium guajava

7.11 Generic Group

Mulberry

Myrtle

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Compare Fig and Guava

It is important compare Fig and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Fig vs Guava comparison with the help of fruit comparison tool by fruitvs.com.