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Grape
Grape

Guava
Guava



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Guava

Grape and Guava

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g14.30 g
1 79.18
👆🏻

Fiber

0.90 g5.40 g
0 10.4
👆🏻

Sugar

15.48 g8.90 g
0 63.35
👆🏻

Protein

0.72 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.16 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg417.00 mg
42 840
👆🏻

Iron

0.36 mg0.26 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg18.00 mg
1 100
👆🏻

Magnesium

7.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.23 mg
0 2.7
👆🏻

Phosphorus

20.00 mg40.00 mg
0 113
👆🏻

Manganese

0.07 mg0.15 mg
0 3.3
👆🏻

Copper

0.13 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg112.00 mg
0 318
👆🏻

Omega 6s

37.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg22.00 mg
0 87
👆🏻

Water Content

80.50 g80.80 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn, Summer
All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Red
Green, Pink, Yellow

Inside Color

Light Green
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet-Sour
Sweet-Sour

Origin

Western Asia, Central Europe
Central America, Mexico, South America

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Chile
India

Scientific Name

Botanical Name

Vitis vinifera
Psidium guajava

Synonym

Vitis Vinifera
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Myrtales

Family

Vitaceae
Myrtaceae

Genus

Vitis
Psidium

Species

Vitis vinifera
Psidium guajava

Generic Group

Grape
Myrtle

Difference Between Grape and Guava

We might think that Grape and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Guava is explained here.

The amount of calories in 100 gm of fresh Grape and Guava with peel is 69.00 kcal and 68.00 kcal and the amount of calories without peel is 67.00 kcal and 68.00 kcal respectively. Thus, Grape and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Guava is Vitales and Myrtales respectively. Grape belongs to Vitaceae family and Guava belongs to Myrtaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.