Peach

Elderberry

Peach vs Elderberry

Peach

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g18.40 g

1 79.18

👆🏻

Fiber

1.50 g7.00 g

0 10.4

👆🏻

Sugar

8.39 g7.00 g

0 63.35

👆🏻

Protein

0.91 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg280.00 mg

42 840

👆🏻

Iron

0.25 mg1.60 mg

0.06 9

👆🏻

Sodium

0.00 mg6.00 mg

0 1556

👆🏻

Calcium

6.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

Zinc

0.17 mg0.11 mg

0 2.7

👆🏻

Phosphorus

20.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.50 mg

0 3.3

👆🏻

Copper

0.68 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg85.00 mg

0 318

👆🏻

Omega 6s

84.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

88.87 g79.80 g

0 95.23

👆🏻

Ash

0.43 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Red

Inside Color

Yellow

Magenta

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

China

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Greece, Italy, Spain, United States of America

Colombia, India, Mexico

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Sambucus nigra

Synonym

Prunus Persica

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Prunus

Sambucus

Species

P. persica

S. nigra

Generic Group

Rose

Moschatel

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Compare Peach and Elderberry

It is important compare Peach and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Peach vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.