Peach

elderberry

Peach vs elderberry

Peach

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, care mripat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.54 g18.40 g

1 79.18

2.2.1 serat

1.50 g7.00 g

0 10.4

2.2.2 Sugar

8.39 gora Sumadhiya

0 63.35

2.3 protein

0.91 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

16.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.81 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.15 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.60 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.25 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

190.00 mg280.00 mg

42 840

2.6.2 Iron

0.25 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg6.00 mg

0 1556

2.6.4 calcium

6.00 mg38.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 seng

0.17 mg0.11 mg

0 2.7

2.6.7 fosfor

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.06 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.68 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg85.00 mg

0 318

2.7.2 6s Omega

84.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

88.87 g79.80 g

0 95.23

2.10 Ash

0.43 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

39.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

239.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

54.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

375.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

223.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Autumn

4.3 varieties

Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Red, putih, kuning, Kuningan-orange

Black, Red

4.6 nang werna

kuning

magenta

4.7 wangun

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

jus, manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Yunani, Italia, Spanyol, Amerika Serikat saka Amerika

Colombia, India, Mexico