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Peach
Peach




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What is Peach?

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Eye care

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g
Rank: 57 (Overall)
1 79.18
👆🏻

Fiber

1.50 g
Rank: 33 (Overall)
0 10.4
👆🏻

Sugar

8.39 g
Rank: 40 (Overall)
0 63.35
👆🏻

Protein

0.91 g
Rank: 29 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg
Rank: 25 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 29 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg
Rank: 12 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg
Rank: 44 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 50 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg
Rank: 31 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg
Rank: 57 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg
Rank: 17 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg
Rank: 25 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg
Rank: 16 (Overall)
0 834
👆🏻

Choline

6.10 mg
Rank: 23 (Overall)
0 19.2
👆🏻

Fat

0.25 g
Rank: 31 (Overall)
0 33.49
👆🏻

Minerals

Potassium

190.00 mg
Rank: 41 (Overall)
42 840
👆🏻

Iron

0.25 mg
Rank: 40 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.06 mg
Rank: 44 (Overall)
0 3.3
👆🏻

Copper

0.68 mg
Rank: 2 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg
Rank: 40 (Overall)
0 318
👆🏻

Omega 6s

84.00 mg
Rank: 23 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

88.87 g
Rank: 18 (Overall)
0 95.23
👆🏻

Ash

0.43 g
Rank: 32 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal
Rank: 41 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal
Rank: 38 (Overall)
12 354
👆🏻

Calories in Frozen Form

39.00 kcal
Rank: 40 (Overall)
0 354
👆🏻

Calories in Dried Form

239.00 kcal
Rank: 47 (Overall)
16 747
👆🏻

Calories in Canned Form

54.00 kcal
Rank: 32 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal
Rank: 23 (Overall)
16 461
👆🏻

Calories in Jam

375.00 kcal
Rank: 3 (Overall)
49 420
👆🏻

Calories in Pie

223.00 kcal
Rank: 44 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Round

Texture

Fleshy

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Synonym

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Generic Group

Rose

What is Peach Good For?

What is Peach? What is Peach good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Peach fruit acts as a remedy for various health problems. Some of the Peach Benefits are: cancer prevention, heart care, improves eye vision, reduces stress and regulation of heart rate and its general health benefits are: anti oxidant properties and eye care. It can also be used for nourishment of skin and hair. Some skin benefits are heals sunburn, reduces wrinkles and treatment of skin diseases and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Peach side effects are: allergic reaction and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Keep reading to get all the necessary information about Peach.