1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
1.1.1 General Benefits
Anti oxidant properties, Eye care
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
9.54 g
Rank: 57 (Overall) ▶
1
79.18
2.2.1 Fiber
1.50 g
Rank: 31 (Overall) ▶
0
10.4
2.2.2 Sugar
8.39 g
Rank: 32 (Overall) ▶
0
63.35
2.3 Protein
0.91 g
Rank: 29 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
16.00 mcg
Rank: 23 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 29 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.81 mg
Rank: 12 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg
Rank: 40 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 50 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg
Rank: 31 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
6.60 mg
Rank: 57 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg
Rank: 15 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg
Rank: 24 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
91.00 mcg
Rank: 14 (Overall) ▶
0
834
2.4.13 Choline
6.10 mg
Rank: 19 (Overall) ▶
0
14.2
2.5 Fat
0.25 g
Rank: 31 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
190.00 mg
Rank: 40 (Overall) ▶
42
840
2.6.2 Iron
0.25 mg
Rank: 40 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.17 mg
Rank: 16 (Overall) ▶
0
2.7
2.6.7 Phosphorus
20.00 mg
Rank: 25 (Overall) ▶
0
113
2.6.8 Manganese
0.06 mg
Rank: 40 (Overall) ▶
0
3.3
2.6.9 Copper
0.68 mg
Rank: 2 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg
Rank: 36 (Overall) ▶
0
318
2.7.2 Omega 6s
84.00 mg
Rank: 23 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mg
Rank: 8 (Overall) ▶
0
87
2.9 Water Content
88.87 g
Rank: 16 (Overall) ▶
0
95.23
2.10 Ash
0.43 g
Rank: 31 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
39.00 kcal
Rank: 32 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
39.00 kcal
Rank: 23 (Overall) ▶
0
187
3.5 Calories in Dried Form
239.00 kcal
Rank: 35 (Overall) ▶
32
747
3.6 Calories in Canned Form
54.00 kcal
Rank: 20 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Calories in Jam
375.00 kcal
Rank: 3 (Overall) ▶
49
420
3.7.3 Calories in Pie
223.00 kcal
Rank: 40 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Autumn, Summer
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
4.6 Inside Color
Yellow
4.7 Shape
Round
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
China
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Warm
5 Facts
5.1 Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
Spain
6 Scientific Name
6.1 Botanical Name
Prunus persica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Prunus
7.10 Species
P. persica
7.11 Generic Group
Rose