What is Peach? What is Peach good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Peach fruit acts as a remedy for various health problems. Some of the Peach Benefits are: heart care, improves eye vision, reduces stress, regulation of heart rate and cancer prevention and its general health benefits are: anti oxidant properties and eye care. It can also be used for nourishment of skin and hair. Some skin benefits are heals sunburn, reduces wrinkles and treatment of skin diseases and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Peach side effects are: allergic reaction and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Keep reading to get all the necessary information about Peach.