Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.63 g18.10 g
1
79.18
👆🏻
Fiber
0.50 g0.90 g
0
10.4
👆🏻
Sugar
1.67 g15.48 g
0
63.35
👆🏻
Protein
0.65 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.190.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.26 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.80 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.03 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
16.40 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg72.00 mcg
0
834
👆🏻
Choline
6.00 mg5.60 mg
0
14.2
👆🏻
Fat
0.11 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
147.00 mg191.00 mg
42
840
👆🏻
Iron
0.28 mg0.36 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
16.00 mg10.00 mg
1
100
👆🏻
Magnesium
13.00 mg7.00 mg
0
92
👆🏻
Zinc
0.20 mg0.07 mg
0
2.7
👆🏻
Phosphorus
24.00 mg20.00 mg
0
113
👆🏻
Manganese
0.08 mg0.07 mg
0
3.3
👆🏻
Copper
0.04 mg0.13 mg
0
2
👆🏻
Selenium
0.30 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg11.00 mg
0
318
👆🏻
Omega 6s
28.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.30 mg4.00 mg
0
87
👆🏻
Water Content
95.23 g80.50 g
0
95.23
👆🏻
Ash
0.38 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
15.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
12.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
NA250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA61.00 kcal
17
461
👆🏻
Calories in Jam
NA260.00 kcal
49
420
👆🏻
Calories in Pie
NA283.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable, Melon
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Armenian, English, Garden, Kirby, Lemon and Persian
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Green
Green, Red
Inside Color
White
Light Green
Shape
Cylindrical
Oval
Texture
Crunchy
Juicy
Taste
Juicy, Watery
Sweet-Sour
Origin
India
Western Asia, Central Europe
Grows on
Vines
Vines
Cultivation
Soil Type
Loam
Clay loam, Sandy loam
Soil pH
6-6.85.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
France
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Cucumis sativus
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Vitales
Family
Cucurbitaceae
Vitaceae
Genus
Cucumis
Vitis
Species
C. sativus
Vitis vinifera
Generic Group
Not Available
Grape