Grape

Lychee

Grape and Lychee

Grape

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.10 g16.53 g

1 79.18

👆🏻

Fiber

0.90 g1.30 g

0 10.4

👆🏻

Sugar

15.48 g15.23 g

0 63.35

👆🏻

Protein

0.72 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.60 mg7.10 mg

0 19.2

👆🏻

Fat

0.16 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg171.00 mg

42 840

👆🏻

Iron

0.36 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg31.00 mg

0 113

👆🏻

Manganese

0.07 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg65.00 mg

0 318

👆🏻

Omega 6s

37.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg8.00 mg

0 87

👆🏻

Water Content

80.50 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green, Red

Bright red, Pink red

Inside Color

Light Green

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Crunchy, Juicy, Sweet

Origin

Western Asia, Central Europe

China, Indonesia, Philippines, Vietnam

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vitis vinifera

Litchi chinensis

Synonym

Vitis Vinifera

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Sapindaceae

Genus

Vitis

Litchi

Species

Vitis vinifera

L. chinensis

Generic Group

Grape

Soapberry

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Difference Between Grape and Lychee

We might think that Grape and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Lychee is explained here.

The amount of calories in 100 gm of fresh Grape and Lychee with peel is 69.00 kcal and 66.00 kcal and the amount of calories without peel is 67.00 kcal and 66.00 kcal respectively. Thus, Grape and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Lychee is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Lychee belongs to Sapindaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.