We might think that Elderberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Guava is explained here.
The amount of calories in 100 gm of fresh Elderberry and Guava with peel is 73.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Guava is Dipsacales and Myrtales respectively. Elderberry belongs to Adoxaceae family and Guava belongs to Myrtaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.