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Watermelon
Watermelon

Jujube
Jujube



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Watermelon vs Jujube

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g20.23 g
Avocado Information
1 79.18
2.2.4 Fiber
0.40 gNA
Blackberry Information
0 10.4
2.2.7 Sugar
6.20 gNA
Bilberry Information
0 63.35
2.4 Protein
0.61 g1.20 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.080.06
Apple Information
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
28.00 mcg2.00 mcg
Pomegranate Information
0 426
2.7.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
3.2.1 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
3.3.1 Vitamin B3 (Niacin)
0.18 mg0.90 mg
Gojiberry Information
0 2.8
3.5.1 Vitamin B5 (Pantothenic Acid)
0.22 mgNA
Lychee Information
0 1.4
3.6.1 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple Information
0 0.4
3.7.2 Vitamin B9 (Folic acid)
3.00 mcgNA
Gojiberry Information
0 81
3.9.1 Vitamin C (Ascorbic Acid)
8.10 mg69.00 mg
Olive Information
0 228.3
4.2.1 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
4.2.3 Vitamin K (Phyllochinone)
0.10 mcgNA
Orange Information
0 40.3
4.3.1 Lycopene
4,532.00 mcgNA
Avocado Information
0 5204
4.4.2 Lutein+Zeaxanthin
8.00 mcgNA
Pineapple Information
0 834
5.12.2 Choline
4.10 mgNA
Gojiberry Information
0 14.2
8.6 Fat
0.15 g0.20 g
Physalis Information
0 33.49
8.14 Minerals
8.14.1 Potassium
112.00 mg250.00 mg
Olive Information
42 840
8.14.3 Iron
0.24 mg0.48 mg
White Grapefruit Information
0.06 9
8.14.5 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
9.12.3 Calcium
7.00 mg21.00 mg
Longan Information
1 100
12.11.1 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
12.11.2 Zinc
0.10 mg0.05 mg
Apple Information
0 2.7
12.11.3 Phosphorus
11.00 mg23.00 mg
Gojiberry Information
0 113
12.11.4 Manganese
0.04 mg0.08 mg
Apple Information
0 3.3
12.11.5 Copper
0.04 mg0.00 mg
Apple Information
0 2
12.11.6 Selenium
0.40 mcgNA
Apple Information
0 63.7
12.12 Fatty Acids
12.12.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
12.12.2 Omega 6s
50.00 mg0.00 mg
Jambul Information
0 1689
12.13 Sterol
12.13.1 Phytosterol
2.00 mgNA
Jambul Information
0 87
12.14 Water Content
91.45 g77.86 g
Gojiberry Information
0 95.23
12.15 Ash
0.25 g0.51 g
Gojiberry Information
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.2 Calories in Fresh Fruit with Peel
NA79.00 kcal
Cucumber Information
15 299
13.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber Information
12 354
13.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
13.5 Calories in Dried Form
340.00 kcal287.00 kcal
Gojiberry Information
32 747
13.6 Calories in Canned Form
NANA
Tomato Information
17 443
13.7 Calories in Foods
13.7.1 Calories in Juice
30.00 kcalNA
Tomato Information
17 461
13.7.2 Calories in Jam
252.00 kcalNA
Clementine Information
49 420
13.7.3 Calories in Pie
150.00 kcalNA
Breadfruit Information
80 450
14 Characteristics
14.1 Type
Berry, Melon
Tree fruit
14.2 Season
Summer
Autumn, Summer
14.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
14.4 Seedless Variety
14.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Red, Yellow
14.6 Inside Color
Red
White
14.7 Shape
Round
Round
14.8 Texture
Crispy
Crunchy
14.9 Taste
Sweet
Sweet
14.10 Origin
Southern Africa
Syria
14.11 Grows on
Vines
Trees
14.12 Cultivation
14.12.1 Soil Type
Sandy, Well-drained
Sandy, Well-drained
14.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Dry, Hot
Warm to hot climate
15 Facts
15.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
China
China
15.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
15.3.3 Top Importer
Germany
United States of America
15.3.4 Top Exporter
China
China
16 Scientific Name
16.1 Botanical Name
Citrullus Lanatus
Ziziphus zizyphus
16.2 Synonym
Citrullus vulgaris
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Dillenhidae
Rosidae
17.7 Order
Cucurbitales
Rosales
17.8 Family
Cucurbitaceae
Rhamnaceae
17.9 Genus
Citrullus
Ziziphus
17.10 Species
C. lanatus
Z. zizyphus
17.11 Generic Group
Gourd
Not Available

Compare Watermelon and Jujube

It is important compare Watermelon and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Watermelon vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.