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Watermelon
Watermelon
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Jujube
Jujube
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Watermelon
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Watermelon vs Jujube
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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
7.55 g
Rank: 65 (Overall)▶
20.23 g
Rank: 12 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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0.40 g
Rank: 41 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
6.20 g
Rank: 44 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▼
0.61 g
Rank: 46 (Overall)▶
1.20 g
Rank: 19 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.08
Rank: 18 (Overall)▶
0.06
Rank: 21 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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28.00 mcg
Rank: 18 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate Information
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.03 mg
Rank: 29 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.02 mg
Rank: 37 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.18 mg
Rank: 57 (Overall)▶
0.90 mg
Rank: 11 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▼
0.22 mg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.05 mg
Rank: 40 (Overall)▶
0.08 mg
Rank: 19 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
3.00 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
8.10 mg
Rank: 53 (Overall)▶
69.00 mg
Rank: 9 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.05 mg
Rank: 39 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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0.10 mcg
Rank: 35 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
4,532.00 mcg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
8.00 mcg
Rank: 33 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
4.10 mg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
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▼
0.15 g
Rank: 38 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
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▼
112.00 mg
Rank: 64 (Overall)▶
250.00 mg
Rank: 27 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.24 mg
Rank: 41 (Overall)▶
0.48 mg
Rank: 26 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
1.00 mg
Rank: 20 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
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▼
7.00 mg
Rank: 38 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
10.00 mg
Rank: 25 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
11.00 mg
Rank: 35 (Overall)▶
23.00 mg
Rank: 22 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.04 mg
Rank: 50 (Overall)▶
0.08 mg
Rank: 34 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.04 mg
Rank: 44 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▶
▼
0.40 mcg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
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Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
50.00 mg
Rank: 32 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
2.00 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
91.45 g
Rank: 6 (Overall)▶
77.86 g
Rank: 63 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
0.25 g
Rank: 39 (Overall)▶
0.51 g
Rank: 25 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
79.00 kcal
Rank: 8 (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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▼
340.00 kcal
Rank: 12 (Overall)▶
287.00 kcal
Rank: 19 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
30.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
252.00 kcal
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
150.00 kcal
Rank: 47 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Melon
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Red, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Africa
Syria
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-6.8
5.5-6.5
4.12.3 Climatic Conditions
Dry, Hot
Warm to hot climate
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Ziziphus zizyphus
6.2 Synonym
Citrullus vulgaris
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rhamnaceae
7.9 Genus
Citrullus
Ziziphus
7.10 Species
C. lanatus
Z. zizyphus
7.11 Generic Group
Gourd
Not Available

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Compare Watermelon and Jujube

It is important compare Watermelon and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Watermelon vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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