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Watermelon
Watermelon

Coconut
Coconut



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Watermelon and Coconut

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
0.40 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
6.20 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.61 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
4.10 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.15 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.24 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
7.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg37.60 mg
Jambul
0 87
2.9 Water Content
91.45 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.25 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
252.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Melon
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Green
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Southern Africa
America, India
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.83.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Hot, Humid
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
Philippines
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Cocos nucifera
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Citrullus
Cocos
7.10 Species
C. lanatus
C. nucifera
7.11 Generic Group
Gourd
Arecaceae

Difference Between Watermelon and Coconut

We might think that Watermelon and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Coconut is explained here.

The amount of calories in 100 gm of fresh Watermelon and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 354.00 kcal respectively. Thus, Watermelon and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Coconut is Cucurbitales and Arecales respectively. Watermelon belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.