Watermelon

Coconut

Watermelon vs Coconut

Watermelon

Coconut

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g24.23 g

1 79.18

👆🏻

Fiber

0.40 g9.00 g

0 10.4

👆🏻

Sugar

6.20 g6.23 g

0 63.35

👆🏻

Protein

0.61 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg12.10 mg

0 19.2

👆🏻

Fat

0.15 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg356.00 mg

42 840

👆🏻

Iron

0.24 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

7.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg1.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

50.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg37.60 mg

0 87

👆🏻

Water Content

91.45 g47.00 g

0 95.23

👆🏻

Ash

0.25 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Brown, Green

Inside Color

Red

White

Shape

Round

Texture

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Southern Africa

America, India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sand

Soil pH

6-6.83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Humid

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

Germany

United States of America

Top Exporter

China

Philippines

Scientific Name

Botanical Name

Citrullus Lanatus

Cocos nucifera

Synonym

Citrullus vulgaris

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Citrullus

Cocos

Species

C. lanatus

C. nucifera

Generic Group

Gourd

Arecaceae

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Compare Watermelon and Coconut

It is important compare Watermelon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Watermelon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.