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Watermelon vs Coconut

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
7.55 g
Rank: 65 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.40 g
Rank: 41 (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
6.20 g
Rank: 44 (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.61 g
Rank: 46 (Overall)
3.33 g
Rank: 2 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.08
Rank: 18 (Overall)
0.22
Rank: 6 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
28.00 mcg
Rank: 18 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 29 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 37 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.18 mg
Rank: 57 (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.22 mg
Rank: 26 (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 40 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
3.00 mcg
Rank: 32 (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
8.10 mg
Rank: 53 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.10 mcg
Rank: 35 (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
4,532.00 mcg
Rank: 2 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
8.00 mcg
Rank: 33 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
4.10 mg
Rank: 27 (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.15 g
Rank: 38 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
112.00 mg
Rank: 64 (Overall)
356.00 mg
Rank: 12 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.24 mg
Rank: 41 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
20.00 mg
Rank: 5 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
7.00 mg
Rank: 38 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
1.10 mg
Rank: 2 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
11.00 mg
Rank: 35 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.04 mg
Rank: 50 (Overall)
1.50 mg
Rank: 2 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 44 (Overall)
0.44 mg
Rank: 3 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.40 mcg
Rank: 13 (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
50.00 mg
Rank: 32 (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
2.00 mg
Rank: 15 (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
91.45 g
Rank: 6 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.25 g
Rank: 39 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
30.00 kcal
Rank: 23 (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
340.00 kcal
Rank: 12 (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
30.00 kcal
Rank: 38 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
252.00 kcal
Rank: 18 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
150.00 kcal
Rank: 47 (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Melon
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Green
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Southern Africa
America, India
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.8
3.5-8.5
4.12.3 Climatic Conditions
Dry, Hot
Hot, Humid
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
Philippines
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Cocos nucifera
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Citrullus
Cocos
7.10 Species
C. lanatus
C. nucifera
7.11 Generic Group
Gourd
Arecaceae

Compare Watermelon and Coconut

It is important compare Watermelon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Watermelon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.