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Watermelon
Watermelon

Coconut
Coconut



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Watermelon vs Coconut

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
0.40 g9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.20 g6.23 g
Bilberry Information
0 63.35
2.3 Protein
0.61 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.54 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg1.01 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg20.80 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg3.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.24 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg0.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
4.10 mg12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.15 g33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg356.00 mg
Olive Information
42 840
2.6.2 Iron
0.24 mg2.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg20.00 mg
Orange Information
0 1556
2.6.4 Calcium
7.00 mg14.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg1.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
11.00 mg113.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg1.50 mg
Apple Information
0 3.3
2.6.9 Copper
0.04 mg0.44 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg10.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg366.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg37.60 mg
Jambul Information
0 87
2.9 Water Content
91.45 g47.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.25 g0.97 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal354.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
340.00 kcal660.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
252.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
150.00 kcal298.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Melon
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Green
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Southern Africa
America, India
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.83.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Hot, Humid
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
Philippines
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Cocos nucifera
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Citrullus
Cocos
7.10 Species
C. lanatus
C. nucifera
7.11 Generic Group
Gourd
Arecaceae

Compare Watermelon and Coconut

It is important compare Watermelon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Watermelon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.