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Coconut
Coconut

Cucumber
Cucumber



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Coconut
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Cucumber

Coconut and Cucumber

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Indigestion, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g3.63 g
1 79.18
👆🏻

Fiber

9.00 g0.50 g
0 10.4
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Sugar

6.23 g1.67 g
0 63.35
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Protein

3.33 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.19
0.02 0.52
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Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
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Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
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Vitamin B3 (Niacin)

0.54 mg0.10 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

1.01 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
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Vitamin B9 (Folic acid)

20.80 mcg7.00 mcg
0 81
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Vitamin C (Ascorbic Acid)

3.30 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
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Choline

12.10 mg6.00 mg
0 19.2
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Fat

33.49 g0.11 g
0 33.49
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Minerals

Potassium

356.00 mg147.00 mg
42 840
👆🏻

Iron

2.43 mg0.28 mg
0.06 9
👆🏻

Sodium

20.00 mg2.00 mg
0 1556
👆🏻

Calcium

14.00 mg16.00 mg
1 100
👆🏻

Magnesium

32.00 mg13.00 mg
0 92
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Zinc

1.10 mg0.20 mg
0 2.7
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Phosphorus

113.00 mg24.00 mg
0 113
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Manganese

1.50 mg0.08 mg
0 3.3
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Copper

0.44 mg0.04 mg
0 2
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Selenium

10.10 mcg0.30 mcg
0 63.7
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Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

366.00 mg28.00 mg
0 1689
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Sterol

Phytosterol

37.60 mg7.30 mg
0 87
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Water Content

47.00 g95.23 g
0 95.23
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Ash

0.97 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

298.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable, Melon

Season

All seasons
Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Brown, Green
Dark green, Green

Inside Color

White
White

Shape

Round
Cylindrical

Texture

Crispy
Crunchy

Taste

Juicy, Sweetish
Juicy, Watery

Origin

America, India
India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sand
Loam

Soil pH

3.5-8.56-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Warm

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
China

Other Countries

Brazil, India, Philippines, Sri Lanka
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

Philippines
Spain

Scientific Name

Botanical Name

Cocos nucifera
Cucumis sativus

Synonym

Cocos nucifera
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Cucurbitales

Family

Arecaceae
Cucurbitaceae

Genus

Cocos
Cucumis

Species

C. nucifera
C. sativus

Generic Group

Arecaceae
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Difference Between Coconut and Cucumber

We might think that Coconut and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cucumber is explained here.

The amount of calories in 100 gm of fresh Coconut and Cucumber with peel is 354.00 kcal and 15.00 kcal and the amount of calories without peel is 354.00 kcal and 12.00 kcal respectively. Thus, Coconut and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cucumber is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Cucumber belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.