Coconut

Cucumber

Coconut and Cucumber

Coconut

Cucumber

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g3.63 g

1 79.18

2.2.1 Fiber

9.00 g0.50 g

0 10.4

2.2.2 Sugar

6.23 g1.67 g

0 63.35

2.3 Protein

3.33 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

12.10 mg6.00 mg

0 14.2

2.5 Fat

33.49 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg147.00 mg

42 840

2.6.2 Iron

2.43 mg0.28 mg

0.06 9

2.6.3 Sodium

20.00 mg2.00 mg

0 1556

2.6.4 Calcium

14.00 mg16.00 mg

1 100

2.6.5 Magnesium

32.00 mg13.00 mg

0 92

2.6.6 Zinc

1.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

113.00 mg24.00 mg

0 113

2.6.8 Manganese

1.50 mg0.08 mg

0 3.3

2.6.9 Copper

0.44 mg0.04 mg

0 2

2.6.10 Selenium

10.10 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

366.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg7.30 mg

0 87

2.9 Water Content

47.00 g95.23 g

0 95.23

2.10 Ash

0.97 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal12.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable, Melon

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark green, Green

4.6 Inside Color

White

4.7 Shape

Round

Cylindrical

4.8 Texture

Crispy

Crunchy

4.9 Taste

Juicy, Sweetish

Juicy, Watery

4.10 Origin

America, India

India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam

4.12.2 Soil pH

3.5-8.56-6.8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

China

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Philippines

Spain

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Cucurbitales

7.8 Family

Arecaceae

Cucurbitaceae

7.9 Genus

Cocos

Cucumis

7.10 Species

C. nucifera

C. sativus

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Cucumber

We might think that Coconut and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cucumber is explained here.

The amount of calories in 100 gm of fresh Coconut and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 354.00 kcal and 12.00 kcal respectively. Thus, Coconut and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cucumber is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Cucumber belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.