Coconut

Cherimoya

Coconut and Cherimoya

Coconut

Cherimoya

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g17.71 g

1 79.18

2.2.1 Fiber

9.00 g3.00 g

0 10.4

2.2.2 Sugar

6.23 g12.87 g

0 63.35

2.3 Protein

3.33 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

2.4.13 Choline

12.10 mgNA

0 14.2

2.5 Fat

33.49 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg287.00 mg

42 840

2.6.2 Iron

2.43 mg0.27 mg

0.06 9

2.6.3 Sodium

20.00 mg7.00 mg

0 1556

2.6.4 Calcium

14.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg17.00 mg

0 92

2.6.6 Zinc

1.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

113.00 mg26.00 mg

0 113

2.6.8 Manganese

1.50 mg0.09 mg

0 3.3

2.6.9 Copper

0.44 mg0.07 mg

0 2

2.6.10 Selenium

10.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg318.00 mg

0 318

2.7.2 Omega 6s

366.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g79.39 g

0 95.23

2.10 Ash

0.97 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

Autumn, Spring, Winter

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Round

Conical

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Sweet

4.10 Origin

America, India

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

3.5-8.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Spain

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Spain

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Magnollidae

7.7 Order

Arecales

Magnoliales

7.8 Family

Arecaceae

Annonaceae

7.9 Genus

Cocos

Annona

7.10 Species

C. nucifera

A. cherimola

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Cherimoya

We might think that Coconut and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Coconut and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 75.00 kcal respectively. Thus, Coconut and Cherimoya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cherimoya is Arecales and Magnoliales respectively. Coconut belongs to Arecaceae family and Cherimoya belongs to Annonaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.