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Coconut
Coconut

Raspberry
Raspberry



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Coconut vs Raspberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
24.23 g11.94 g
Avocado
1 79.18
1.2.1 Fiber
9.00 g6.50 g
Blackberry
0 10.4
1.2.2 Sugar
6.23 g4.42 g
Bilberry
0 63.35
1.3 Protein
3.33 g1.20 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.220.10
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.54 mg0.60 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.33 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
20.80 mcg21.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.30 mg26.20 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.24 mg0.87 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.20 mcg7.80 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple
0 834
1.4.13 Choline
12.10 mg12.30 mg
Gojiberry
0 14.2
1.5 Fat
33.49 g0.65 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
356.00 mg151.00 mg
Olive
42 840
1.6.2 Iron
2.43 mg0.69 mg
White Grapefruit
0.06 9
1.6.3 Sodium
20.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
14.00 mg25.00 mg
Longan
1 100
1.6.5 Magnesium
32.00 mg22.00 mg
Gojiberry
0 92
1.6.6 Zinc
1.10 mg0.42 mg
Apple
0 2.7
1.6.7 Phosphorus
113.00 mg29.00 mg
Gojiberry
0 113
1.6.8 Manganese
1.50 mg0.67 mg
Apple
0 3.3
1.6.9 Copper
0.44 mg0.09 mg
Apple
0 2
1.6.10 Selenium
10.10 mcg0.20 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg126.00 mg
Watermelon
0 318
1.7.2 Omega 6s
366.00 mg249.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
37.60 mgNA
Jambul
0 87
1.9 Water Content
47.00 g85.75 g
Gojiberry
0 95.23
1.10 Ash
0.97 g0.46 g
Gojiberry
0 87.1

Carbs in Coconut and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Raspberry are 24.23 g and 11.94 g respectively. The protein content of Coconut and Raspberry is 3.33 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.