Raspberry

Jujube

Raspberry and Jujube

Raspberry

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.94 g20.23 g

1 79.18

👆🏻

Fiber

6.50 g1.00 g

0 10.4

👆🏻

Sugar

4.42 g19.00 g

0 63.35

👆🏻

Protein

1.20 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg-

0 834

👆🏻

Choline

12.30 mg10.00 mg

0 19.2

👆🏻

Fat

0.65 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg250.00 mg

42 840

👆🏻

Iron

0.69 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg21.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.42 mg0.05 mg

0 2.7

👆🏻

Phosphorus

29.00 mg23.00 mg

0 113

👆🏻

Manganese

0.67 mg0.08 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg

0 318

👆🏻

Omega 6s

249.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

85.75 g77.86 g

0 95.23

👆🏻

Ash

0.46 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Green, Red, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

Europe, North Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

5.8-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Ziziphus zizyphus

Synonym

Rubus Idaeus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Rubus

Ziziphus

Species

R. idaeus

Z. zizyphus

Generic Group

Rose

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Difference Between Raspberry and Jujube

We might think that Raspberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Raspberry and Jujube with peel is 53.00 kcal and 79.00 kcal and the amount of calories without peel is 52.00 kcal and 79.00 kcal respectively. Thus, Raspberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Jujube is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.