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Raspberry
Raspberry

Jujube
Jujube



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Raspberry vs Jujube Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.94 g20.23 g
Avocado
1 79.18
1.2.1 Fiber
6.50 gNA
Blackberry
0 10.4
1.2.2 Sugar
4.42 gNA
Bilberry
0 63.35
1.3 Protein
1.20 g1.20 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.06
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.90 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mgNA
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
21.00 mcgNA
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
26.20 mg69.00 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple
0 834
1.4.13 Choline
12.30 mgNA
Gojiberry
0 14.2
1.5 Fat
0.65 g0.20 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
151.00 mg250.00 mg
Olive
42 840
1.6.2 Iron
0.69 mg0.48 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
1.6.4 Calcium
25.00 mg21.00 mg
Longan
1 100
1.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.42 mg0.05 mg
Apple
0 2.7
1.6.7 Phosphorus
29.00 mg23.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.67 mg0.08 mg
Apple
0 3.3
1.6.9 Copper
0.09 mg0.00 mg
Apple
0 2
1.6.10 Selenium
0.20 mcgNA
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
126.00 mg0.00 mg
Watermelon
0 318
1.7.2 Omega 6s
249.00 mg0.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
85.75 g77.86 g
Gojiberry
0 95.23
1.10 Ash
0.46 g0.51 g
Gojiberry
0 87.1

Carbs in Raspberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Jujube are 11.94 g and 20.23 g respectively. The protein content of Raspberry and Jujube is 1.20 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.