Raspberry

Kumquat

Raspberry and Kumquat

Raspberry

Kumquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.94 g15.90 g

1 79.18

👆🏻

Fiber

6.50 g6.50 g

0 10.4

👆🏻

Sugar

4.42 g9.36 g

0 63.35

👆🏻

Protein

1.20 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.12

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg129.00 mcg

0 834

👆🏻

Choline

12.30 mg8.40 mg

0 19.2

👆🏻

Fat

0.65 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg486.00 mg

42 840

👆🏻

Iron

0.69 mg0.86 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

25.00 mg62.00 mg

1 100

👆🏻

Magnesium

22.00 mg20.00 mg

0 92

👆🏻

Zinc

0.42 mg0.17 mg

0 2.7

👆🏻

Phosphorus

29.00 mg19.00 mg

0 113

👆🏻

Manganese

0.67 mg0.14 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg47.00 mg

0 318

👆🏻

Omega 6s

249.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg13.00 mg

0 87

👆🏻

Water Content

85.75 g80.80 g

0 95.23

👆🏻

Ash

0.46 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Summer

Autumn, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

Europe, North Asia

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

Soil pH

5.8-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Mexico, Spain, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Citrus japonica

Synonym

Rubus Idaeus

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

R. idaeus

C. japonica

Generic Group

Rose

Citrus fruit

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Difference Between Raspberry and Kumquat

We might think that Raspberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Raspberry and Kumquat with peel is 53.00 kcal and 71.00 kcal and the amount of calories without peel is 52.00 kcal and 71.00 kcal respectively. Thus, Raspberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Kumquat is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.