1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.2 Vitamin B1 (Thiamin)
2.5.4 Vitamin B2 (Riboflavin)
2.6.2 Vitamin B3 (Niacin)
2.7.1 Vitamin B5 (Pantothenic Acid)
2.8.1 Vitamin B6 (Pyridoxin)
3.2.1 Vitamin B9 (Folic acid)
3.2.2 Vitamin C (Ascorbic Acid)
3.3.1 Vitamin E (Tocopherole)
3.3.2 Vitamin K (Phyllochinone)
3.4.1 Lycopene
3.4.2 Lutein+Zeaxanthin
3.5.1 Choline
3.6 Fat
3.8 Minerals
3.8.1 Potassium
151.00 mg310.00 mg
42
840
3.8.2 Iron
3.9.2 Sodium
3.9.3 Calcium
3.9.5 Magnesium
3.9.6 Zinc
3.9.7 Phosphorus
3.9.9 Manganese
3.9.10 Copper
4.12.3 Selenium
5.2 Fatty Acids
5.2.1 Omega 3s
7.11.1 Omega 6s
7.12 Sterol
7.12.1 Phytosterol
7.13 Water Content
7.14 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
53.00 kcal127.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
363.00 kcal276.00 kcal
32
747
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
68.00 kcal25.00 kcal
17
461
8.7.2 Calories in Jam
150.00 kcal345.00 kcal
49
420
8.7.3 Calories in Pie
169.00 kcal257.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Early Golden, John Rick, Miller, Woolbright and Ennis
9.4 Seedless Variety
9.5 Color
Black, Purple, Red, Yellow
Orange, Red, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Europe, North Asia
Eastern United States
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Sandy loam
Sandy loam, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
Cold
Can tolerate wide range of climates, Sunny
10 Facts
10.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Poland
United States of America
11 Scientific Name
11.1 Botanical Name
Rubus Idaeus
Diospyros virginiana
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group