Raspberry

American Persimmon

Raspberry and American Persimmon

Raspberry

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

11.94 g33.50 g

1 79.18

👆🏻

Fiber

6.50 g3.60 g

0 10.4

👆🏻

Sugar

4.42 g12.50 g

0 63.35

👆🏻

Protein

1.20 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg-

0 834

👆🏻

Choline

12.30 mg8.60 mg

0 19.2

👆🏻

Fat

0.65 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg310.00 mg

42 840

👆🏻

Iron

0.69 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg27.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

Zinc

0.42 mg0.11 mg

0 2.7

👆🏻

Phosphorus

29.00 mg26.00 mg

0 113

👆🏻

Manganese

0.67 mg0.36 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg-

0 318

👆🏻

Omega 6s

249.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

85.75 g64.40 g

0 95.23

👆🏻

Ash

0.46 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal-

0 354

👆🏻

Calories in Dried Form

363.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

5.8-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Rubus Idaeus

Diospyros virginiana

Synonym

Rubus Idaeus

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Rubus

Diospyros

Species

R. idaeus

D. virginiana

Generic Group

Rose

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Difference Between Raspberry and American Persimmon

We might think that Raspberry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and American Persimmon with peel is 53.00 kcal and 127.00 kcal and the amount of calories without peel is 52.00 kcal and 70.00 kcal respectively. Thus, Raspberry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and American Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.