Benefits
Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
33.50 g11.00 g
1
79.18
👆🏻
Fiber
NA2.00 g
0
10.4
👆🏻
Sugar
NA9.00 g
0
63.35
👆🏻
Protein
0.80 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.13
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA96.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
NA0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
NA0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
NA0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA9.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
66.00 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA3.30 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA89.00 mcg
0
834
👆🏻
Choline
NA2.80 mg
0
14.2
👆🏻
Fat
0.40 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
310.00 mg259.00 mg
42
840
👆🏻
Iron
2.50 mg0.40 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
27.00 mg13.00 mg
1
100
👆🏻
Magnesium
NA10.00 mg
0
92
👆🏻
Zinc
NA0.20 mg
0
2.7
👆🏻
Phosphorus
26.00 mg23.00 mg
0
113
👆🏻
Manganese
NA0.08 mg
0
3.3
👆🏻
Copper
NA0.08 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA0.00 mg
0
318
👆🏻
Omega 6s
NA77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA18.00 mg
0
87
👆🏻
Water Content
64.40 g86.35 g
0
95.23
👆🏻
Ash
0.90 g0.75 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
127.00 kcal48.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
276.00 kcal241.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal58.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
257.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Autumn, Winter
Summer
Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Orange, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Eastern United States
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6.5-7.56.5-8
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates, Sunny
Dry, Hot
Facts
Facts about
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Turkey
Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
United States of America
France
Scientific Name
Botanical Name
Diospyros virginiana
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ebenaceae
Rosaceae
Genus
Diospyros
Prunus
Species
D. virginiana
P. armeniaca
Generic Group
Not Available
Rose