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Coconut
Coconut

Peach
Peach



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Coconut and Peach

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Eye care
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g9.54 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 g8.39 g
Bilberry
0 63.35
2.3 Protein
3.33 g0.91 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg16.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.81 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.15 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg4.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg6.60 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.73 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg91.00 mcg
Pineapple
0 834
2.4.13 Choline
12.10 mg6.10 mg
Gojiberry
0 14.2
2.5 Fat
33.49 g0.25 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg190.00 mg
Olive
42 840
2.6.2 Iron
2.43 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
14.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.44 mg0.68 mg
Apple
0 2
2.6.10 Selenium
10.10 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
366.00 mg84.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mg10.00 mg
Jambul
0 87
2.9 Water Content
47.00 g88.87 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.43 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA39.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcal239.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcal54.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal375.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcal223.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Autumn, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
4.4 Seedless Variety
4.5 Color
Brown, Green
Pink, Red, White, Yellow, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy loam, Well-drained
4.12.2 Soil pH
3.5-8.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Cold, Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Greece, Italy, Spain, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Philippines
Spain
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Cocos
Prunus
7.10 Species
C. nucifera
P. persica
7.11 Generic Group
Arecaceae
Rose

Difference Between Coconut and Peach

We might think that Coconut and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Peach is explained here.

The amount of calories in 100 gm of fresh Coconut and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Peach is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Peach belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.