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Peach
Peach

Jujube
Jujube



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Peach and Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.54 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
1.50 gNA
Blackberry
0 10.4
2.2.2 Sugar
8.39 gNA
Bilberry
0 63.35
2.3 Protein
0.91 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
16.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.81 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.60 mg69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.25 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
190.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.68 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
84.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
88.87 g77.86 g
Gojiberry
0 95.23
2.10 Ash
0.43 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
39.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
239.00 kcal287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
54.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
375.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
223.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
Autumn, Summer
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Red, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Prunus persica
Ziziphus zizyphus
6.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rhamnaceae
7.9 Genus
Prunus
Ziziphus
7.10 Species
P. persica
Z. zizyphus
7.11 Generic Group
Rose
Not Available

Difference Between Peach and Jujube

We might think that Peach and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Jujube is explained here.

The amount of calories in 100 gm of fresh Peach and Jujube with peel is 39.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Jujube is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Peach belongs to Prunus genus of P. persica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.