Peach

Jujube

Peach vs Jujube

Peach

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g20.23 g

1 79.18

2.2.1 Fiber

1.50 gNA

0 10.4

2.2.2 Sugar

8.39 gNA

0 63.35

2.3 Protein

0.91 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mgNA

0 1.4

1.1.1 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

1.7.1 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

1.7.2 Vitamin C (Ascorbic Acid)

6.60 mg69.00 mg

0 228.3

1.7.3 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

1.7.4 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

1.7.5 Lycopene

0.00 mcgNA

0 5204

1.7.6 Lutein+Zeaxanthin

91.00 mcgNA

0 834

1.7.7 Choline

6.10 mgNA

0 14.2

1.8 Fat

0.25 g0.20 g

0 33.49

1.9 Minerals

1.9.1 Potassium

190.00 mg250.00 mg

42 840

1.9.2 Iron

0.25 mg0.48 mg

0.06 9

1.9.3 Sodium

0.00 mg3.00 mg

0 1556

1.9.4 Calcium

6.00 mg21.00 mg

1 100

1.9.5 Magnesium

9.00 mg10.00 mg

0 92

1.9.6 Zinc

0.17 mg0.05 mg

0 2.7

1.9.7 Phosphorus

20.00 mg23.00 mg

0 113

1.9.8 Manganese

0.06 mg0.08 mg

0 3.3

1.9.9 Copper

0.68 mg0.00 mg

0 2

1.9.10 Selenium

0.10 mcgNA

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

2.00 mg0.00 mg

0 318

1.10.2 Omega 6s

84.00 mg0.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

10.00 mgNA

0 87

1.12 Water Content

88.87 g77.86 g

0 95.23

1.13 Ash

0.43 g0.51 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

39.00 kcal79.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

39.00 kcalNA

0 187

2.5 Calories in Dried Form

239.00 kcal287.00 kcal

32 747

2.6 Calories in Canned Form

54.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

60.00 kcalNA

17 461

2.7.2 Calories in Jam

375.00 kcalNA

49 420

2.7.3 Calories in Pie

223.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Autumn, Summer

3.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Green, Red, Yellow

3.6 Inside Color

Yellow

White

3.7 Shape

Round

3.8 Texture

Fleshy

Crunchy

3.9 Taste

Sweet

3.10 Origin

China

Syria

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam, Well-drained

Sandy, Well-drained

3.12.2 Soil pH

6-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Cold, Warm

Warm to hot climate

4 Facts

4.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Greece, Italy, Spain, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

4.3.3 Top Importer

Germany

United States of America

4.3.4 Top Exporter

Spain

China

5 Scientific Name

5.1 Botanical Name

Prunus persica

Ziziphus zizyphus

5.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

6.8 Family

Rosaceae

Rhamnaceae

6.9 Genus

Prunus

Ziziphus

6.10 Species

P. persica

Z. zizyphus

6.11 Generic Group

Rose

Not Available

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Compare Peach and Jujube

It is important compare Peach and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Peach vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.