Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g20.23 g
1
79.18
👆🏻
Fiber
1.50 gNA
0
10.4
👆🏻
Sugar
8.39 gNA
0
63.35
👆🏻
Protein
0.91 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcgNA
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.25 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg250.00 mg
42
840
👆🏻
Iron
0.25 mg0.48 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg21.00 mg
1
100
👆🏻
Magnesium
9.00 mg10.00 mg
0
92
👆🏻
Zinc
0.17 mg0.05 mg
0
2.7
👆🏻
Phosphorus
20.00 mg23.00 mg
0
113
👆🏻
Manganese
0.06 mg0.08 mg
0
3.3
👆🏻
Copper
0.68 mg0.00 mg
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg0.00 mg
0
318
👆🏻
Omega 6s
84.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g77.86 g
0
95.23
👆🏻
Ash
0.43 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcal287.00 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcalNA
17
461
👆🏻
Calories in Jam
375.00 kcalNA
49
420
👆🏻
Calories in Pie
223.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet
Origin
China
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
6-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Prunus
Ziziphus
Species
P. persica
Z. zizyphus
Generic Group
Rose
Not Available