Jujube

Guava

Jujube and Guava

Jujube

Guava

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g14.30 g

1 79.18

👆🏻

Fiber

1.00 g5.40 g

0 10.4

👆🏻

Sugar

19.00 g8.90 g

0 63.35

👆🏻

Protein

1.20 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg417.00 mg

42 840

👆🏻

Iron

0.48 mg0.26 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.05 mg0.23 mg

0 2.7

👆🏻

Phosphorus

23.00 mg40.00 mg

0 113

👆🏻

Manganese

0.08 mg0.15 mg

0 3.3

👆🏻

Copper

0.00 mg0.23 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg

0 87

👆🏻

Water Content

77.86 g80.80 g

0 95.23

👆🏻

Ash

0.51 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green, Pink, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Crispy

Taste

Sweet

Sweet-Sour

Origin

Syria

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

China

India

Scientific Name

Botanical Name

Ziziphus zizyphus

Psidium guajava

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rhamnaceae

Myrtaceae

Genus

Ziziphus

Psidium

Species

Z. zizyphus

Psidium guajava

Generic Group

Myrtle

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Difference Between Jujube and Guava

We might think that Jujube and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Guava is explained here.

The amount of calories in 100 gm of fresh Jujube and Guava with peel is 79.00 kcal and 68.00 kcal and the amount of calories without peel is 79.00 kcal and 68.00 kcal respectively. Thus, Jujube and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Guava is Rosales and Myrtales respectively. Jujube belongs to Rhamnaceae family and Guava belongs to Myrtaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.