Guava

American Persimmon

Guava and American Persimmon

Guava

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.30 g33.50 g

1 79.18

👆🏻

Fiber

5.40 g3.60 g

0 10.4

👆🏻

Sugar

8.90 g12.50 g

0 63.35

👆🏻

Protein

2.50 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg-

0 40.3

👆🏻

Lycopene

5,204.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.95 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg310.00 mg

42 840

👆🏻

Iron

0.26 mg2.50 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg27.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

40.00 mg26.00 mg

0 113

👆🏻

Manganese

0.15 mg0.36 mg

0 3.3

👆🏻

Copper

0.23 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg-

0 318

👆🏻

Omega 6s

288.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

80.80 g64.40 g

0 95.23

👆🏻

Ash

1.40 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal-

0 354

👆🏻

Calories in Dried Form

325.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Can tolerate wide range of climates, Sunny

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Canada

United States of America

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Psidium guajava

Diospyros virginiana

Synonym

Psidium Guajava

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Ebenaceae

Genus

Psidium

Diospyros

Species

Psidium guajava

D. virginiana

Generic Group

Myrtle

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Difference Between Guava and American Persimmon

We might think that Guava and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Guava and American Persimmon with peel is 68.00 kcal and 127.00 kcal and the amount of calories without peel is 68.00 kcal and 70.00 kcal respectively. Thus, Guava and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and American Persimmon is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and American Persimmon belongs to Ebenaceae family. Guava belongs to Psidium genus of Psidium guajava species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.