Guava

American Persimmon

Guava vs American Persimmon

Guava

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g33.50 g

1 79.18

2.2.1 Fiber

5.40 gNA

0 10.4

2.2.2 Sugar

8.90 gNA

0 63.35

2.3 Protein

2.50 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg310.00 mg

42 840

2.6.2 Iron

0.26 mg2.50 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

18.00 mg27.00 mg

1 100

2.6.5 Magnesium

22.00 mgNA

0 92

2.6.6 Zinc

0.23 mgNA

0 2.7

2.6.7 Phosphorus

40.00 mg26.00 mg

0 113

2.6.8 Manganese

0.15 mgNA

0 3.3

2.6.9 Copper

0.23 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mgNA

0 318

2.7.2 Omega 6s

288.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g64.40 g

0 95.23

2.10 Ash

1.40 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Diospyros virginiana

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Ericales

7.8 Family

Myrtaceae

Ebenaceae

7.9 Genus

Psidium

Diospyros

7.10 Species

Psidium guajava

D. virginiana

7.11 Generic Group

Myrtle

Not Available

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Compare Guava and American Persimmon

It is important compare Guava and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Guava vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.