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Jujube
Jujube

Guava
Guava



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Jujube vs Guava

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g14.30 g
1 79.18
👆🏻

Fiber

NA5.40 g
0 10.4
👆🏻

Sugar

NA8.90 g
0 63.35
👆🏻

Protein

1.20 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA2.60 mcg
0 40.3
👆🏻

Lycopene

NA5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA7.60 mg
0 14.2
👆🏻

Fat

0.20 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg417.00 mg
42 840
👆🏻

Iron

0.48 mg0.26 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.05 mg0.23 mg
0 2.7
👆🏻

Phosphorus

23.00 mg40.00 mg
0 113
👆🏻

Manganese

0.08 mg0.15 mg
0 3.3
👆🏻

Copper

0.00 mg0.23 mg
0 2
👆🏻

Selenium

NA0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

0.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

77.86 g80.80 g
0 95.23
👆🏻

Ash

0.51 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

287.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

NA57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

NA55.00 kcal
17 461
👆🏻

Calories in Jam

NA240.00 kcal
49 420
👆🏻

Calories in Pie

NA340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Red, Yellow
Green, Pink, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Syria
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

China
India

Scientific Name

Botanical Name

Ziziphus zizyphus
Psidium guajava

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rhamnaceae
Myrtaceae

Genus

Ziziphus
Psidium

Species

Z. zizyphus
Psidium guajava

Generic Group

Not Available
Myrtle

Compare Jujube and Guava

It is important compare Jujube and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Jujube vs Guava comparison with the help of fruit comparison tool by fruitvs.com.